There have been numerous studies that show that American’s waste almost 1/3 of the food they purchase. That includes edibles from Grocery stores, restaurants, produce markets and deli’s. That means that 30% of our Nation’s produced oils, fats, grains and dairy products end up in the garbage.
The fact that it’s also a huge energy loss and bad for the environment is a different story. You can save yourself some money by eating what you order!
1. Buy only what you need.
You can immediately start seeing savings by making sure you eat everything you bring home from your local grocery store. Whether you are cooking for two or are a family of five, steps can be taken to help with this. For example: If you’re making 4 hamburgers on game day, do you need a whole bag of buns that are just going to go bad? Try your grocer’s deli. Many markets now offer homemade rolls and buns that you can buy individually. Not only are they fresher and healthier, but you can get 4 delicious buns for those burgers and not have extras laying around. Many of these deli’s also offer fresh sliced meats. Feeling like a turkey sandwich? Have the deli just slice up a few slices for you. You will never hear them complain.
You can also insure you are not over purchasing by keeping your cupboards and pantry’s organized. It’s always silly to buy a jar of peanut butter because you forgot you had some hiding in the back and it spoiled. Make sure you can physically see everything you currently have in your cabinets and stop “repeat” buying.
2. Stop chucking your groceries.
It’s a darn shame to see food go to waste. I am sure everyone is familiar with ‘cleaning’ out the fridge. That’s where you go through your refrigerator and start tossing out those cheese slices you didn’t get to quick enough or some leftover enchiladas that have been in there for a while. This can be solved in several ways. For example: Freeze half of that cheese when you first bring it home and make sure you store leftovers in the fridge in airtight containers. If you don’t think you’ll be eating those leftover hot wings in the next week, then freeze them. Freezing and storing food properly in the refrigerator will help it last longer so it’s still good to eat when you are ready for it.
3. Don’t over order at restaurants
I can’t even say how many times I’ve seen a family of four at a restaurant and their table has enough food on it to feed another table next to them. Many sit down restaurants have greatly increased their portions so that the customer feels they got their money’s worth. Keep that in mind because now it’s much simpler to share a main dinner with sides. If two people go out for dinner there is a good chance that don’t need to order two full dinners. Most restaurants are happy to split up a meal into two. Some however do charge for this. If they are going to charge you, then just order that single dinner normally and have them bring you another plate when it comes. It’s not tough to cut that chicken marsala in half!
If a 4-pack family visits a fast food chain do they really need FOUR value meals with FOUR fries? Definitely not. If you know your kid only ever eats half his food, then order accordingly. It’s a huge waste of money and food to let it end up in the trash. Again, sharing comes into play.
4. Make it a mission
The most important step is to simply make it your mission to stop wasting food. I frequently review our kitchen inventory and I make a mental list of what needs to be eaten. Need to use up that bacon but it’s not breakfast time? Make BLT’s. Got some left over ground beef and a head of lettuce that’s getting old? Make some tacos quick! Dairy and meats need to be eaten (or frozen) relatively soon after you bring them home.
In summary: Buy only what you need, store food and leftovers properly, don’t over order and make it a mission.
A federal study found that 96.4 billions pounds of food is wasted by U.S. Retailers, Food Service businesses and retailers annually. For a family of four, that amounts to 122 pounds of food thrown out each month. Here is a depiction of that family’s monthly share, the sum of waste in eight different foods groups as depicted in the study.

Wasted Food
This is a guest post by Uncle Casey.