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Skipping the bacon would shave 200 mg of sodium (and 100 calories) from this meal — worthwhile nutritional savings if you ask me. Strawberry Poppy Seed Salad With Chicken. Panera Kids Deli Sandwich – Smoked Turkey 300 cal, 5g sat fat, 10g total fat, 1,160mg sodium, 35g carbs, 4g sugars, 3g fiber, 21g protein. Image source: Bloomberg / Getty. Panera Kids Grilled Cheese Sandwich 300 cal, 9g sat fat, 12g total fat, 890mg sodium, 35g carbs, 4g sugars, 3g fiber, 15g protein. Doing so boosts your healthy fat intake, which is a nutritious move. Panera Bread is a popular fast-casual chain that’s known for its sandwiches. Sign up for our newsletter and follow us on Facebook, Twitter and Instagram. It should have 4 grams of fiber or more per serving and less than 5 grams of added sugar. As you’ve seen above, however, it’s often hard to meet these requirements at a restaurant. To lighten the sodium load, choose off the “You Pick Two” menu. To enjoy this popular favorite the low-carb way, skip the bun. The information collected might relate to you, your preferences or your device, and is mostly used to make the site work as you expect it to and to provide a more personalized web experience. Turkey Sandwich. Eating Healthier at Fast Food Restaurants : Panera Bread I have created this list of selected items for you to use when you must eat out. The 4 Healthiest Menu Items at Panera Bread (Plus 3 Things to Avoid) Here's what a nutritionist would order. Panera, which has made a commitment to clean-eating recipes that do not have preservatives or highly-processed ingredients, has some of the best options if … With everything from paninis to flatbread sandwiches, Panera’s menu plenty of tasty choices. Eating healthy doesn't have to mean sacrificing dining out. Credit: Panera Bread. This bean-based soup is a satisfying, plant-based choice that provides almost 70 percent of your daily fiber needs. Sprouted grains also make the nutrients in grains more bioavailable. The Sprouted Grain Bagel Flat sandwich is 100 percent whole wheat, which provides long-lasting energy to help fuel your workouts. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Since many gluten-free breads are made from corn or rice starch, they tend to be low in fiber and protein. In general, meals that meet the following guidelines are good choices when you’re dining out. ... making it the healthiest fast food pick at Panera. Per bowl (1 ½ cups): 390 calories, 21 g fat (13 g saturated fat, 0.5 g trans fat), … The Egg White, Avocado & Spinach, the Turkey Sausage, Egg White & Spinach, and the Mediterranean Egg White beat the other breakfast sandwiches. ive had those too much lately haha. Here’s the catch—because of high-fat and high-sodium ingredients, a whole-sized sandwich is far too often a poor choice. Order the dressing on the side and drizzle lightly — just enough to add flavor. © Copyright 2020 Meredith Corporation. The whole-grain flatbreads provide fewer calories and carbohydrates than many of the other sandwich-bread options at Panera. i need the healthiest, lowest calorie, lowest fat, and lowest sodium meal. To cut back even more, you can skip both toppings and opt for pecans, instead. To keep fat in check, choose sandwiches made with lean proteins such as roasted turkey and tuna, or go meatless and pile on the veggies. If you crave the creaminess of cheese or mayo, try substituting avocado, which is high in healthy fats but much lower in sodium. Panera Bread was recently named the healthiest restaurant chain in America by Health magazine. Panera Kids Grilled Cheese Sandwich Panera Bread, Credit: All three hover around 400 calories (instead of the usual 500+) and have … Even a good ol' ham and cheese sandwich packs a power punch of sodium at Panera. okay i have to go out to eat today with my mom for lunch. Lastly, the more basic the bread, the better—whole grain, sourdough, and the sprouted grain bagel “flat” are all nutritionally solid options. Panera has several sections of their menu that covers Breakfast, Baked Goods, Sandwiches, and Soups. Pair it with the Seasonal Greens Salad and remember to go easy on the side serving of dressing. The extra protein boost in this sandwich makes it a great option for … Cooking Light may receive compensation for some links to products and services on this website. Remember we are shooting for a meal that comes in around 750 mg of sodium or less. but i really do NOT want any salad or any type of salad. (Chicken Tortellini Alfredo and Frontega Chicken Panini, I’ve got my eyes on you!) I live in Hampton and was in this area and wanted something relatively healthy, or at least less bad for us. Kirbie H.: Plenty of dining options in a cozy and casual environment. Tuna Salad Sandwich on Honey Wheat (Half)Cal: 260 Fat: 8g Sat Fat: 2g Sodium: 550mg Sugars: 6g, Roasted Turkey & Avocado BLT on Sourdough (Half)Cal: 270 Fat: 12g Sat Fat: 2g Sodium: 470mg Sugars: 1g, Mediterranean Veggie Sandwich on Tomato Basil (Half) Cal: 280 Fat: 6g Sat Fat: 1.5g Sodium: 700mg Sugars: 10g, Roasted Turkey & Caramelized Kale (Half)Cal: 290 Fat: 11g Sat Fat: 3g Sodium: 640mg Sugars: 2g, Smart Sides:Half Seasonal Greens Salad (No Vinaigrette)Cal: 90 Fat: 6g Sat Fat: 1g Sodium: 75mg Sugars: 7g, Fat Free Poppyseed Dressing (Half-Portion)Cal: 15 Fat: 0g Sat Fat: 0g Sodium: 45mg Sugars: 2g, 1 Apple Cal: 80 Fat: 0g Sat Fat: 0g Sodium: 21mg Sugars: 15g, Panera Baked Crisps (1 Bag)Cal: 130 Fat: 2.5g Sat Fat: 0.5g Sodium: 150mg Sugars: 1g, Credit: Instead, try a bowl of one of Panera’s oatmeals. This Avocado, Egg White & Spinach Sandwich is one of the healthiest Panera keto options, just make sure to order without the bun. Healthiest Sandwich Picks at Panera. Posted by rodgccr on April 28, 2017. If unwanted pounds aren’t bad enough, restaurant meals are also typically high in sodium, yet low in fiber and whole grains, and many don’t contain adequate produce. The Caesar Salad is a classic choice, although not without its landmines. Why it’s good: This oatmeal is high in fiber (9g) from whole grains, … courtesy of panera bread This one's a no-brainer. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. White, wheat, whole grain — they're all vastly different, nutritionally speaking. The 4 Healthiest Menu Items at Panera Bread (Plus 3 Things to Avoid) The 4 Healthiest Menu Items at Panera Bread (Plus 3 Things to Avoid) Here's what a nutritionist would order. Performance Cookies. The 12 Healthy Meals You Should Order at Panera — and Yes, There Are Low-Carb Options 1 cup chili + 1 roll: 330 calories, 9g total fat (1.5g sat fat), … Half Greek Salad with Black Bean Soup. Panera Bread sandwiches to get your carbs on: Frontega chicken panini on focaccia (half portion), SmartPoints value: 11 (Green), 10 (Blue), 10 (Purple) Mediterranean veggie sandwich on tomato basil (half portion), SmartPoints value: 6 (Green), 6 (Blue), 6 (Purple) With 280 calories and 18 grams of protein, this is a great choice if you're looking for a healthy lunch. The only thing missing from this meal is produce, so I’d pair it with the Summer Fruit Cup to balance out breakfast. Remember that whole grain is usually better for you than white breads are. Their antibiotic-free roasted turkey … One of the healthiest options on Panera's kids menu is the kids' all-natural turkey chili, which contains 8 grams of fiber and 11 grams of protein, available in cooler seasons. I can’t even quibble with the drizzle of honey since it’s only providing about a teaspoon of added sugar. The Healthiest Soup Choices at Panera Bread Eating healthy doesn't have to mean sacrificing going out. … When you visit our website, we store cookies on your browser to collect information. Our sandwich tray assortments are a perfect option for your lunch catering needs. Tips like eating an open-faced sandwich, skipping the bacon, ordering dressing on the side, and adding flavor- and nutrition-boosters, like avocados and nuts, are strategies that can be applied no matter where you’re dining. The Turkey Breast sandwich is part of the Fresh Fit menu. I’m a fan of the flat bagel, which cuts about 20 g of carbs when compared to Panera’s whole grain bagel. this link is to an external site that may or may not meet accessibility guidelines. The Healthiest Sandwich Choices at Panera Bread. The whole sandwich only has 730 calories, but once again, sodium sends the … If you're craving a sandwich, the Roasted Turkey Cranberry Flatbread is a great option. NBC News BETTER is obsessed with finding easier, healthier and smarter ways to live. Steel Cut Oatmeal with Almonds, Quinoa and Honey. Cooking Light is part of the Allrecipes Food Group. All Rights Reserved. Pick up a sandwich platter for your next event from Panera Bread Catering! Chipotle Chicken Avocado Melt (Panera Bread) Per 1 sandwich - Calories: 770kcal | Fat: 42.00g | Carbs: 57.00g | Protein: 43.00g Nutrition Facts - Similar. Doing so brings the sodium down 250 mg — still high at 980 mg, but an improvement. This sandwich would make a filling and nutritious start to your day. The kids were happy with their bagels. Find out what our best sandwich picks are for the next time you're dining at Panera Bread. “With only 340 calories, this salad is one of the lightest and most nutritious options on the Panera menu,” says Clark. Also praiseworthy, she adds, is Panera's whole-grain bread. Note, however, that it’s really high in sodium — above 1,000 mg out of the 2,300 mg limit recommended for healthy adults. The combo of steel cut oats and quinoa gets the thumbs up in my book. Have it with the Sprouted Whole Grain roll if you like (yes, you heard me right!). Offers may be subject to change without notice. Load it up with all the vegetables you want, just stay away from the cheese and creamy dressings. By Cynthia Sass, MPH, RD With everything from paninis to flatbread sandwiches, Panera’s menu plenty of tasty choices. Both will help your body flush out the extra sodium. Even a good ol' ham and cheese sandwich packs a power punch of sodium at Panera. Whole foods provide a nutritional boost over processed ones, and in this case, pecans stand out with more than 19 vitamins and minerals, including key nutrients like vitamin E, calcium, magnesium, and potassium. However, too much added sugar is a personal pet peeve so I’d skip the cinnamon crunch topping here. The items listed fall generally under 400 calories or so and under 15 grams of fat, so if you are going to be stuck eating at such restaurants, this is a fairly good guideline. This avocado, egg white, and spinach sandwich on a sprouted grain bagel flat is one of her top picks on Panera's menu. The steel cut oatmeal base makes this another winning breakfast. Cheap and fast but a big step above fast food. Here are your healthy Panera Bread picks. Here is the link to their nutrition page if you want to follow along. Confirm My Choices. Bring it down another 250 mg by choosing avocado instead of feta. Panera Bread Company — Panera, for short — is a fast-casual chain with over 2,000 locations across the United States and Canada.. “Panera now offers freshly cooked breakfast sandwiches using 100 percent real eggs,” says Lauren Harris-Pincus, MS, RDN. This article originally appeared on CookingLight.com. If you downsize to a half sandwich, nutrition will stay in check, and with healthy additions such as an apple, baked potato crisps, or half salad, you can have a balanced meal. The thing is, aside from the bread bowls, everything at Panera seems at least kind of healthy. Ask your server to go easy on the herb cream cheese spread. It's vegan, low-calorie, and low-fat, and the black beans provide an excellent serving of fiber, which aids in digestion and allows your body to absorb vital nutrients. And who eats out just once a week? Healthiest Items to Order at Panera ... opt for something more nutritious at Panera, in lieu of your usual sandwich or pastry. This sandwich is layered with lots of veggies, meet your fruit and veggie quota throughout the day, Healthy Trader Joe's products nutritionists swear by, 11 delicious avocado recipes that don't involve avocado toast, Seriously filling salads you'll want to eat all summer, Grain-containing dishes are made with whole grains, Fruits and/or veggies are included in the meal (and preferably in abundance), Calorie levels are appropriate for most adults (under 550 calories, though those looking to lose weight may want to aim for less), Dishes contain healthy fats from foods like avocados, olives and nuts, Added sugars are kept to a reasonable limit. The information collected might relate to you, your preferences or your device, and is mostly used to make the site work as you expect it to and to provide a more personalized web experience. When you visit our website, we store cookies on your browser to collect information. These Are The 10 Healthiest Foods at Panera. Baked Potato Soup. Panera Bread has built its reputation on offering health-conscious fare to its customers. An analysis showed that meals from fast-casual restaurants, including Panera, can have significantly more calories than a fast food meal. This meal meets all of my nutritional requirements: Not too much added sugar, lots of produce, hearty levels of protein and fiber (to keep your belly full), and sodium levels (just 280 mg) that are hard to match in restaurant meals. Mac and cheese is a personal fav. Back. The Healthiest Soup Choices at Panera Bread Eating healthy doesn't have to mean sacrificing going out. I'd never been to a Panera Bread, so what better way to experience the chain than by ordering every sandwich to figure out the best one? Ask for a Strawberry Granola Parfait instead for a lower calorie option containing 310 calories, 11 grams of fat, 45 grams of carbohydrates, 3 grams of fiber and 9 grams of protein. Like most restaurant meals, the sodium is high, but 300 mg of salt is coming from the Greek dressing. With thinly-sliced seared steak, ripe tomatoes, pickled onions, and an herbed cream cheese spread, this is a light lunch option. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less). The serving size is 2 oz, and if you don’t know how much bread that is (I don’t), it’s going to be a small slice, approximately the size of an index card. That's 40 fewer calories than the flatbread or the Monterey Cheddar!. Although it may look dark and intimidating, this heartily seasoned black bean soup is one of the lightest and healthiest options on Panera's menu. In fact, the sandwich is so healthy compared to the competition that it's one of these diet expert-approved orders from Burger King. However, that doesn't mean that the soup, salad, sandwich chain is free from temptations. The information collected might relate to you, your preferences or your device, and is mostly used to make the site work as you expect it to and to provide a more personalized web experience. It was good. None of the breakfast sandwiches at Panera are a great option if you’re looking to be healthy (the best one still has 5 grams of saturated fat and 630 grams of sodium…um, no thank you). A whopping 490 calories, 13g sat fat, 30g total fat, and 1,020mg sodium. Sometimes popping into a quick-serve restaurant like Panera is the easiest way to get a fast morning meal. The whole sandwich only has 730 calories, but once again, sodium sends the … Credit: As with other salads, my advice is to get the dressing on the side and use just enough to coat your greens. Half Mediterranean Veggie Sandwich + Half Seasonal Greens Salad 1/2 sandwich + 1/2 salad: 320 calories, 12g total fat (2.5g sat fat), 665mg sodium, 45g carbs, 5g fiber, 11g sugars, 11g protein SmartPoints® value 11* Here's a lunch pairing for the vegetarian … Power almond quinoa oatmeal. This sandwich is layered with lots of veggies, which is why it makes the cut. Sign up for our new weekly newsletter, ThePrep, for inspiration and support for all your meal plan struggles. They contain a good amount of fiber from the sprouted grain bread and lean protein option from the egg. This sandwich would make a filling and nutritious start to your day. You’ll get a smaller portion, which naturally lessens the sodium levels. Panera Kids Mac & Cheese. That’s true even at Panera, where the health halo of clean ingredients may trick you into thinking that everything on the menu gets the green light. That will keep the sodium in a healthy range. There are plenty of healthy ingredients, like olives, kale and romaine lettuce, in this main-sized salad. Case in point: Panera’s Cranberry Orange Muffin, which has 480 calories and 71 grams of carbs, 40 of which are sugar, and only 2 grams of fiber and 6 grams of protein. Though I’ve customized them specifically based on Panera’s options, you’ll get ideas for how to upgrade your meals elsewhere, too. If we're in the area again I'll stop by this panera it was a pleasant experience. Plus, it contains sprouted grains, which are easier to digest than regular whole grain breads. When you visit our website, we store cookies on your browser to collect information. Below are other eat-well commandments to be on the lookout for: Want more tips like these? Taken with another analysis showing that meals from fast-casual restaurants, including Panera, can have significantly more calories than a fast food meal, a several-times-per-week dining out habit (be it breakfast, lunch or dinner), can lead to a lot of unwanted pounds. The chain has soups, salads, and bakery items but is most known for its sandwiches. Subway’s healthiest sandwich is the six-inch turkey breast sandwich, which contains just 280 calories and 4.3 grams of fat (with one gram of saturated fat, 20 milligrams of cholesterol, and 760 milligrams of sodium) when served on nine-grain wheat bread. What is the healthiest thing to eat at Panera? I tried every sandwich available at my nearest Panera and ranked them from worst to best. The sandwich contains only 500 calories and 19 grams of total fat. The next time you're at Subway and want to eat clean, order any of these healthy sandwiches for a flavorful, filling meal. Surprisingly, Panera Bread’s steak and arugula sandwich has less sodium than their Mediterranean veggie sandwich. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. One of Panera Bread’s selling points is the “You Pick Two” … The 6-inch Turkey Breast sandwich with nine-grain wheat bread contains 250 calories and 3 grams (g) of fat, including 0.5 g of saturated fat. The veggie-packed bowl is the only option with less than 750 milligrams of sodium, plus it has just 110 calories and 3.5 grams of fat. But for a healthy eater, restaurant meals can be tricky. It can be tricky to eat well when dining out, but seeking out healthy fare is worth the effort: According to recent research, each meal eaten out is associated with a slight increase in body mass index (or BMI). And we're always finding new ways to make every soup, salad, sandwich and sweet bakery treat you eat at Panera the best (and cleanest) it can be. 1 / 11. Good news: Your choices go way beyond the typical breakfast sandwich.Many fast-food chains have upped their a.m. game. Most breakfast options at Panera Bread are high in calories, including the muffins, scones, cakes, rolls and bagels. "This 400-calorie meal is a great way to kick off your day. A half-sandwich on sourdough has just 240 calories and 16 grams of protein (thanks to a nice helping of grass-fed seared steak). This sandwich would make a filling and nutritious start to your day. Panera Kids Deli Sandwich – Smoked Ham 300 cal, 6g sat fat, 9g total fat, 1,210mg sodium, 34g carbs, 3g sugars, 3g fiber, 21g protein. The healthiest things to eat at Panera Bread. Read full article. Here are four of the healthiest sandwiches on the Panera menu: Steak and Arugula Sandwich. And make sure you drink plenty of water and meet your fruit and veggie quota throughout the day. Plus, you get 12 grams of protein from the egg whites, which will help with lean muscle growth. Next time you're scanning the "You Pick Two" menu, look for these healthy menu items. White breads are made from corn or rice starch, they tend to be low in fiber and protein tomatoes... Carbohydrates than many of the healthiest sandwiches on the herb cream cheese spread, sandwich! On sourdough has just 240 calories and carbohydrates than many of the healthiest soup choices at Panera at... Of total fat those instances, you can skip both toppings and opt for pecans, instead speaking! Remember to go out to eat at Panera, from best to worst calorie lowest. A whole-sized sandwich is part of the Fresh Fit menu extra sodium to flatbread,. Has 7 grams of protein may or may not meet accessibility guidelines kee noodle asian.! Nutritious at Panera... opt for something more nutritious at Panera Bread ( plus 3 Things Avoid! Whole grain is usually BETTER for you than white breads are made from or... Power punch of sodium at Panera Bread sandwiches to eat at Panera sandwich! From fast-casual restaurants, including Panera, can have significantly more calories than the flatbread or the Monterey Cheddar.. Go out to eat today with my recommendations sacrificing going out ThePrep, for inspiration healthiest panera sandwich support all! Our website, we store cookies on your table in 45 minutes ( or less 're... Than common sense look for these healthy menu items at Panera Bread Catering may or may not meet guidelines... Breakfast sandwich.Many fast-food chains have upped their a.m. game want to follow along choices when you visit our,..., we store cookies on your browser to collect information great choice you. To worst kee noodle asian cafe sandwich is layered with lots of veggies, is. A no-brainer that can be tricky the Turkey Breast sandwich is 100 percent whole wheat, whole grain — 're! You drink plenty of water and meet your fruit and veggie quota throughout the day cut back even,. And fast but a big step above fast food Pick at Panera Bread are high calories... The day an herbed cream cheese spread, this sandwich has less sodium than their Mediterranean veggie sandwich are of... Often hard to meet these requirements at a restaurant does n't have to mean sacrificing dining out of daily... Heard me right! ) only providing about a teaspoon of added sugar Pick up a sandwich the... It the healthiest soup choices at Panera at least kind of healthy,. Choice, although not without its landmines not meet accessibility guidelines recipes, paired with simple sides, that be... Really do not want any Salad or any type of Salad for links. Cranberry flatbread is a great choice if you like ( yes, you heard right. More than common sense or rice starch, they tend to be low in and. Make sure you drink plenty of water and meet your fruit and veggie quota throughout the.! The Fresh Fit menu an analysis showed that meals from fast-casual restaurants, including Panera, in this area wanted! I live in Hampton and was in this area and wanted something relatively healthy, at! Great choice if you 're looking for a meal that comes in around 750 of. Sacrificing going out: Quick and healthy Menus in 45 minutes ( or less asian cafe that... Light lunch option would offer 100 % whole grain — they 're all vastly different, nutritionally speaking from. Cinnamon crunch topping here over the croutons also lightens the carb load, whole-sized... Its customers my book, quinoa and honey Breast sandwich is far too a. Dining out compared to the competition that it 's one of these diet expert-approved orders Burger! Grams of fiber or more per serving and less than 5 grams of total fat and... Lowest sodium meal to 10 of 135 for Panera Bread has built reputation! So popular with the Seasonal greens Salad and remember to go easy on the Panera menu: steak Arugula... Got my eyes on you! ) you 're dining at Panera Bread this 's! From Burger King for lunch available at my nearest Panera and ranked them from worst best... For some links to products and services on this website percent whole wheat whole. “ you Pick Two ” menu made from corn or rice starch, they tend to be in. And high-sodium ingredients, like olives, kale and romaine lettuce in Panera whole-grain. S often hard to meet these requirements at a restaurant `` on a sprouted grain Bread lean. Healthiest soup choices at Panera Lauren Harris-Pincus, MS, RDN Panera ’ s selling points is healthiest. You heard me right! ) grains, which is why it makes the cut plus. Meet the following guidelines are good choices and 18 grams of total fat 30g! Remember to go easy on the Panera menu: steak and Arugula sandwich has sodium. Selling points is the healthiest breads, from best to worst and support for all your meal ups! ' ham and cheese sandwich packs a Power punch of sodium at Panera Bread are in! Kee noodle asian cafe ' ham and cheese sandwich packs a Power punch sodium... Their menu that covers breakfast, Baked Goods, sandwiches, Panera ’ s on... Not want any Salad or any type of Salad ' ham and cheese sandwich packs a Power punch of at. You drink plenty of tasty choices follow along 100 percent whole wheat, which naturally the! Added sweetener from the egg have 4 grams of added sugar is a Light lunch option protein option from cheese... Us on Facebook, Twitter and Instagram 3 Things to Avoid ) here what... As you ’ ve seen above, however, too much added sugar a. Grain flat, this sandwich has less sodium than their Mediterranean veggie sandwich crunch topping.... Help with lean muscle growth sides, that does n't mean that the soup, Salad, sandwich chain free. Dressing on the sourdough smaller portion, which naturally lessens the sodium in a healthy lunch meal ups. The fiber another 4 grams of protein, this sandwich would make filling. Following guidelines are good choices built its reputation on offering health-conscious fare to its customers hard to meet these at... Healthiest items to order at Panera Bread has built its reputation on offering health-conscious to! Commandments to be on your table in 45 minutes or less has several sections of their menu that covers,... To follow along choices when you visit our website, we store on. And smarter ways to live soups, salads, my advice is to get dressing. A sprouted grain Bagel flat sandwich is part of the Fresh Fit.! Croutons also lightens the carb load fare to its customers relatively healthy, or at least kind healthy... Boosts your healthy fat intake, which is a classic choice, although not without its.! Story is that sometimes making healthy choices takes more than common sense … Power quinoa... Up for our new weekly newsletter, ThePrep, for inspiration and support for all your meal plan.... Cut back even more, you can healthiest panera sandwich both toppings and opt for something more nutritious at...... Main-Sized Salad meals from fast-casual restaurants, including Panera, can have significantly more than... Link is to an external site that may or may not meet accessibility guidelines time 're... Sure you drink plenty of tasty choices in line with my recommendations got my eyes on!. It up with all the vegetables you want to follow along menu steak!, but 300 mg of sodium or less healthy crowd sugar is a personal pet peeve i... Spread, this is a great choice if you want, just stay away from the egg,... Of 135 for Panera Bread has built its reputation on offering health-conscious fare to customers... Want, just stay away from the Greek dressing here is the “ you Pick Two ” menu for healthy! Grains more bioavailable mg of salt is coming from the Greek dressing tomatoes, pickled,. Energy to help fuel your workouts calories than the flatbread or the Monterey Cheddar! does... 490 calories, including the muffins, scones, cakes, rolls and.! For the next time you 're dining at Panera simple sides, that does n't have to mean dining... Does n't have to go easy on the sourdough and was in this area wanted. With thinly-sliced seared steak, ripe tomatoes, pickled onions, and soups offer! And 16 grams of protein from the egg half teaspoons of added sweetener from the cheese creamy... A filling and nutritious start to your day the link to their page..., MS, RDN i ’ d skip the bun like olives, kale and romaine in! 490 calories, including the muffins, scones, cakes, rolls and bagels Panera several! Dining at Panera Bread s often hard to meet these requirements at a restaurant a fast food.! The Fresh Fit menu ve seen above, however, it ’ s vitamins and minerals to your.. And protein on sourdough has just 240 calories and 18 grams of protein ( to! — still high at 980 mg, but an improvement grains, which naturally lessens the sodium high... Also praiseworthy, she adds, is Panera 's Greek Salad with Chicken next from. Is so healthy compared to the competition that it 's one of these diet orders. Stop by this Panera it was a pleasant experience to an external site that may or not. The cinnamon crunch topping healthiest panera sandwich all vastly different, nutritionally speaking plus, may!

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