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You don’t need to wash your veggies before preparing. Broccoli is easy to steam in a rice cooker and usually takes about five minutes to cook, making it a healthy and fast snack.Wash the broccoli florets thoroughly under cool water.Add the water to the bottom of the rice cooker. One of the earliest recipes I shared on this blog was my Butter and Garlic Green Beans recipe . To learn how to roast your frozen broccoli in the oven, keep reading! In less than 5 minutes you can have a healthy broccoli recipe without your stovetop or oven by simply broccoli the easy way. Cover the pot and bring the water to a boil, then add your frozen broccoli. Fill a pot with with water. Instead of parchment paper, you may cover the pan with non-stick cooking spray. Why You Should Steam Your Frozen Vegetables. Arrange the frozen broccoli in the steamer and bring the water to a boil. Cooking times will vary depending on the vegetables you are cooking, frozen vegetables such as zucchini or sweet peppers only need 2-4 minutes of steaming, whereas root vegetables such as sliced potatoes may need in excess of 12 minutes. We use cookies to make wikiHow great. 5 ways to cook tasty meals with frozen broccoli 1. wikiHow is where trusted research and expert knowledge come together. You can saute almost all veggies during winter months that are frozen late fall. It’s all about the way you cook it! Frozen broccoli can also be used in a variety of ways. Cook on high for 3 minutes. You can always make roasted broccoli. And we are going to show you how to do it using water, a silicone steamer basket, and microwave Ziplock bags making this a super versatile recipe perfect for fresh or frozen … If using a two-tiered Oster Food Steamer, place larger pieces of broccoli in the lower bowl; place the lower bowl on top of the drip tray and base, and then put smaller pieces in the upper bowl. How to Steam Broccoli Instant Pot The best way to steam broccoli in instant pot is using a steamer basket like this or a foldable steamer basket like this one .You can use these steamzer baskets for a lot of other things also- like steaming potatoes or carrots or boiling eggs. Thankfully, frozen broccoli is just as good for you as fresh broccoli. This article has been viewed 96,219 times. Broccoli contains indole-3-carbinol, a powerful antioxidant compound and anti-carcinogen found to not only hinder the growth of breast, cervical and prostate cancer, but also boosts liver function. Break the crown apart into big florets and then slice the florets into even bite-sized pieces. alternatives that I will certainly use, and I'm excited to do so! If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Clean your broccoli and cut the stalk away from the crown. We buy frozen broccoli from Costco and pull it out of the freezer for easy side dishes as needed. When microwaving broccoli, the dish used tends to become very hot. After 2 minutes, stir the broccoli and heat for another 2 minutes, or until it’s heated through. Once it is speckled with brown spots, remove the pan from the oven and serve hot. There are 15 references cited in this article, which can be found at the bottom of the page. Thanks to all authors for creating a page that has been read 96,219 times. Use caution when removing dish from microwave. To protect yourself from the steam, wear oven mitts or use hot pads. I like to use frozen broccoli purely for convenience. Add your steamer basket to the pot … Bring one inch of water to a boil in your pot. First, open the bag of frozen broccoli, and put the broccoli in a microwave safe bowl. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. It’s true that steamed broccoli can be boring, but if you learn how to be creative in the kitchen, in time you’ll be able to tame it. Give up on the idea that broccoli isn’t tasty! Toss with 1 tablespoon of olive oil (optional). Common seasonings include salt, pepper, and/or butter. Really easy and FAST! Put enough water in the pot to keep it from boiling out but not so much that the frozen broccoli is sitting in the steaming water. To cook broccoli in the microwave, fill a microwave safe dish with a small amount of water (1/8-1/4 of a cup is all you need). Try this simple way to cook frozen broccoli and not have it turn out mushy! % of people told us that this article helped them. Steaming broccoli in instant pot takes the guessing out of cooking broccoli. If it is still cold, return the dish to the microwave and steam the broccoli for 1 minute intervals until heated through. HOW TO make STEAMed BROCCOLI IN A POT? Eating Well: Fresh vs. Place the steamer basket over the top of the water and place the frozen broccoli … Thanks. Use a perforated double-layer steamer pot or a folding vegetable steamer basket. As the water heats up, it will turn into vapor and steam the veggies. There's a fine line between just right and overcooked, and you'll increase your odds of success if you pay close attention. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. You can add a chunk of frozen spinach to a recipe if you're cooking your dish on low heat, preferably with a cover. 4 ways to cook frozen broccoli wikihow oven roasted frozen broccoli easy how to steam frozen vegetables tommy how to steam broccoli without a roasted frozen broccoli fast easy. Cover the bowl with a microwave cover, and cook for 5 … Bring the liquid to boil on medium heat. If the broccoli hasn’t browned, return the pan to the oven. Steaming frozen broccoli gives you an additional leg up when it comes to nutrition because, unlike boiling, the steaming process doesn't leach precious vitamins and minerals. You can do this with stews or stir-fries if the recipe has five to eight minutes of cooking time remaining. 1. The trick to steaming frozen broccoli is to cook it until it's fully done, but no longer. How to Cook Broccoli With an Oster Steamer. Simply add the frozen broccoli to the dish and let it cook along with the other ingredients until it's tender, but not mushy. If you like to eat the stems, you can peel the skin and cut them into thin slices. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. A recipe that calls for frozen broccoli will usually include steps for cooking it from its raw state. It'll probably take five to eight minutes for it to cook just right, depending on the level of heat you're using, but pay close attention because you're more likely to get it right by watching and making a good judgment call than by setting a timer. Okra, onions, garlic and broccoli are all good to use from the freezer, given proper storage. As you flip the broccoli, do your best to redistribute the excess oil and seasonings as well. To check the water level, insert the steamer basket or sieve into the pan before bringing the water to a boil. Step: Insert a steaming insert or a suitable cooking sieve into the pot and make sure that it does not touch the water. Here are some other reasons why using frozen broccoli makes your meal prep easier: You don’t have to chop veggies! Usually, frozen broccoli sold in the groceries is blanched before freezing. One large head will yield about 3 1/2 cups of florets. Option 2: Steam broccoli. Cover and steam until as tender as you like (about 3 minutes for crisp-tender and up to 8 … ", https://www.yahoo.com/style/how-to-use-frozen-brocolli-in-quick-nutritious-140641981.html, http://instantpot.com/cooking-time/fresh-or-frozen-vegetable/, http://www.thekitchn.com/how-to-cook-broccoli-5-ways-167323, http://www.thekitchn.com/how-to-steam-broccoli-in-the-m-47176, https://www.youtube.com/watch?v=p8OsTzcJM7U, http://slimsanity.com/roasted-frozen-broccoli/, http://www.budgetbytes.com/2015/12/oven-roasted-frozen-broccoli/, consider supporting our work with a contribution to wikiHow. Learn how to steam broccoli in the microwave so that it’s perfect every time! By using our site, you agree to our. To cook frozen broccoli on the stovetop, start by filling a pot with water and stirring in a heaping tablespoon of salt. Place the broccoli pieces (if frozen, do not thaw) into the center of the steaming bowl, trying not to block steam vents. Arrange the frozen broccoli in the steamer and bring the water to a boil. However, you can also substitute frozen broccoli for fresh in most recipes, although the cooking time and procedure changes. The Guardian: Are Frozen Fruit and Vegetables as Good for You as Fresh? Since the frozen broccoli is precooked, you only need to reheat the broccoli. Frozen Vegetables: Are We Giving Up Nutrition for Convenience? Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Bring a pot of saltwater to a boil. Bring about 1/4 inch of water to a boil in a large frying pan. You can prepare frozen broccoli on a stovetop, in a microwave, or in an oven. All you need is fresh broccoli, water, and a microwave-safe bowl. Lower the heat and cook, covered, until the broccoli is a deep, rich green. When using frozen vegetable, cook it for a minute less than the required cooking time. When you uncover the dish, be aware that steam will escape. Before broccoli is frozen it is blanched (cooked in boiling water and then placed in an ice bath to stop the cooking process). Once you get the feel for the cooking time of frozen broccoli, you could even add it to a recipe without steaming it ahead of time. HOW TO STEAM BROCCOLI IN THE INSTANT POT FROM FROZEN? To steam your broccoli: Put 1 quart of water into a saucepan and add 1 chicken bouillon cube and 1 tsp salt. Once the salt water comes to a boil, add the broccoli and cook for 2-4 minutes, or until it becomes bright green and tender. HOW TO STEAM FROZEN BROCCOLI? What you’ll need to make steamed broccoli. Now I know how to do it.". Stir in a heaping tablespoon of salt. How To Cook Frozen Broccoli Loaves And Dishes4 Ways To Cook Frozen Broccoli WikihowHow To Steam Frozen Vegetables Tommy S Superfoods4 Ways To Cook Frozen Broccoli WikihowHow To Steam Broccoli … Cook until the spinach starts to soften and then break it apart and let it cook fully. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Since the frozen broccoli is precooked, you only need to reheat the broccoli. Place the pot on a burner over high heat. The texture will suffer minimally, but any change will be barely noticeable if too much water was not present on the broccoli. Put enough water in the pot to keep it from boiling out but not so much that the frozen broccoli is sitting in the steaming water. You can certainly use frozen once. All tip submissions are carefully reviewed before being published. 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