If your night sweats are due to a disease or disorder, your doctor may recommend medication. She points to foam as a common culprit, noting that some foam mattresses can reflect heat back to you, causing you to sweat more. While there's little evidence to suggest that food alone can cause night sweats, it's thought that certain types of food, especially spicy and high-fat foods, can make preexisting night sweats worse. Read more: How to tell if your mattress and pillows are ruining your sleep, "Make sure your covers aren't working against you," Youngblood says. During menopause, there are things women should avoid: Diet. There are 15 references cited in this article, which can be found at the bottom of the page. It's normal to sweat during the night if the room or your bedding is making you too hot. Anyone who's experienced night sweats knows the scenario: Fall asleep. How to prevent night sweats. Overconsumption of alcohol can cause night sweats in some women. Hot and spicy foods can exacerbate night sweats during menopause. If you're unable to lower the temperature of your room, take a cool or cold shower. This way, sunlight will not stream right into the room and heat it up in the morning. Avoid warm beverages at night and reduce intake in the day time. can cause night sweats as well as some medications like antidepressants, steroids and vasodilators. You can also put cucumber slices in the water. How to Stop Night Sweats in Men. Try to avoid both a few hours before bed to encourage your core body temperature to lower, which will reduce sweating during sleep. How to Stop Night Sweats and Get Better Sleep. When your hormone levels fluctuate wildly or are just going through a period of change, you might sweat at night. Night sweats can be caused by medications, medical conditions, and hormonal changes, but there are lifestyle adjustments you can make now to prevent further discomfort. A good night's sleep can completely alter your mood, energy and productivity for the better. © 2020 CNET, A RED VENTURES COMPANY. Pregnancy and menstrual cycles may also influence your body's core temperature at night. Read more: Buying a new mattress: 7 questions to ask before you shop. Thanks to all authors for creating a page that has been read 16,487 times. Don’t worry about How to prevent night sweats, you can learn all way to prevent night sweats in the principal article. Use these tips for better sleep (and dry sheets). ... "Menopause-related hot flashes and night sweats can last for years." Likewise, many medical conditions can cause night sweats. Dietary intake. The Sleep Disorders Guide also advises men to avoid acidic foods, like pickles, citrus fruits and tomatoes, and white sugar 1. One of the unpleasant symptoms of menopause is night sweats, and it's largely due to the decreasing levels of estrogen in a woman's body. You can develop night sweats due to a stuffy, hot sleep environment or a poor before bed routine. % of people told us that this article helped them. Your doctor may be able to recommend a specific diet that can help to reduce your night sweats. Wear loose, breathable clothing … If this sounds familiar, try these tips to stop night […] "Your blankets could be restricting you from cooling off by blocking out the cool air your fan or AC is bringing.". References. How to stop night sweats. For men, low testosterone might contribute. If you tend to excessively sweat during the day and at night, you may consider talking to your doctor about this condition and whether or not you could have it. Hot and spicy foods can definitely make night sweats happen. Mainly, if someone with hypothyroid begins taking thyroid medication and has trouble adjusting to the dose of higher thyroid hormone. "It is constantly giving off heat while you sleep, [and] there are some materials that actually increase your body temperature while you sleep." Hot and spicy foods can exacerbate night sweats during menopause. X This symptom can be lessened or avoided … We have compiled the most common reasons for night sweats AND we will give you the solution. How to Prevent and Manage Night Sweats. When you feel like you've tried everything -- from frigid AC temps and fans on full blast to "cooling sheets" and sleeping in the nude -- but nothing has worked, you may want to give up and accept daily sheet-changing as your destiny. Night sweats and hot flashes vary from woman to woman, so if you are having them only once or twice a week or just once or if you are experiencing them every few hours, both of these, and everything in between, is perfectly normal. In a person going through menopause, doctors consider night sweats to be a vasomotor symptom, because the … Luba has certifications in Pediatric Advanced Life Support (PALS), Emergency Medicine, Advanced Cardiac Life Support (ACLS), Team Building, and Critical Care Nursing. The easy answer would be that your AC isn't set low enough, but people who sweat in their sleep no matter what the temperature is (hi, hello) know it's not that simple. Other causes of night sweats in men and women are cancers, infections, medications, low blood sugar, hormone disorders, and neurological conditions. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. They are often less heavy and hot than sheets made of flannel or synthetic fibers. If you're lucky, it'll only happen once on any given night. Stress-induced night sweats may be accompanied by scary or stressful dreams, rapid breathing, elevated heart rate and trouble falling asleep because of worries or anxiety. Other medications that lower blood sugar (hypoglycemic agents) have also been known to cause night sweats. If you eat a lot of hot sauce and notice that you’re sweating more at night, it might be time to hold back on the spices. Your body needs to work a little harder to digest the spicy food, causing your body to heat up. Research source They are common in women during the menopausal transition (perimenopause and menopause), and in men with low testosterone. Night sweats generated by medical condition or infections can be recounted as “severe hot flashes happing at night that can saturate sleepwear and sheets, which are not connected to the environment. When you sleep under covers, you create a "cave" for your body to sleep in, Youngblood says, and it's important to make sure that your cave stays cold with cooling blankets or airy materials.