One of the primary reasons why it is practical to lose weight with honey and cinnamon is because you have—a combination of appetite suppressants in honey and fat-burning properties in cinnamon. 5K Shares. In this video, we are discussing the health benefits of Cinnamon and Honey. Honey and cinnamon make for a popular flavor pairing. To avoid gaining weight, it is recommended to intake a maximum of 1 tablespoon of honey, no more than 3 times daily. Product Review. Supplement Guide And Product Review, The Best Protein Powder To Avoid Bloating. Great recipe for Honey-Cinnamon Drink. What Are The Benefits Of Using Cinnamon, Honey, And Lemon? Drink the concoction. The mixture will help you get a sufficient boost of energy, which will get you through your workout more effectively. According to a 2010 research published in the Journal of the American College of Nutrition, the conclusion was that honey could suppress hunger. Cinnamon is a spice that can improve the function of your insulin. Taking a dose of your cinnamon and honey lemon drink in between meals will reduce your cravings. Add the cinnamon stick. Benefits Of Honey. Imagine doing this with your favorite foods—it might worth experimenting with, don’t you think so? There is a sweet spot when it comes to quantity. In a cup, add cinnamon powder, black pepper powder, honey and lemon juice, and mix well. Allow it to cool first before adding the honey because hot water will destroy the appetite suppressant enzymes that honey contains. Drink this before breakfast or coffee for five days straight and feel the difference. Add honey when the water is cool. The worst time of the day to be eating more than you should is in the evening right before bed. Cinnamon and Lemon Tea to Dry Belly Fat in 1 Week. In fact, theyâre ancient wisdom going back thousands of years. 1 slice of fresh ginger root; 1 cinnamon stick; 1/2 lemon; 1 cup of water; Preparation. Weight Loss: Honey & Cinnamon Water Recipe Renita Tisha Pinto Updated on Nov 08, 2013, 13:30 IST If you have been trying to lose weight for awhile, but havenât seen any results, then try this honey & cinnamon recipe, which promises to help you burn calories, shared by Syeda Kiran Zahra Hussain, Certified Holistic Nutrition Therapist, SNHS , UK. How to lose belly fat within a week: It sounds impossible, but there is a way to reduce your waistline almost, WaysAndHow is an online community of brilliant "how to" article authors who are wholly dedicated in bringing... View More, Ways&How © 2020 | All Rights reserved | Designed By WebShaz Solutions, Diet And Exercise Plan to Lose Belly Fat Fast, Good Reasons Why You Should Do Plank Daily – 6 Benefits Of Planks Exercise, How to Lose Weight Without Diet And Exercise Fast, 3 Things You Didn’t Know About Watermelon – Watermelon Health Hacks, 3 Exercises Before Bedtime to Promote Sleep, 4 Bedtime Drink to Lose Belly Fat In A Week, 3 Effective Exercises For Your Ideal Body, Benefits of Oatmeal and Berries for Breakfast, Ab Workouts for Beginners – Flat Stomach Workout at Home, Lose Weight Recipes – Benefits of Cinnamon and Honey, Leg Exercises at Home – How to Lose Leg Fat, Address: Triple E Holdings Ltd. P.O. 1 stick or 1 tablespoon of cinnamon in your beverage is more than enough. It is loaded with vitamins and minerals that help increase the energy levels in â¦ For years, cinnamon and honey has been used as a natural way to lose weight, but does this popular home remedy really work? Pour the water in a tea pot and put the cinnamon stick in it. Drink it consistently 2 times a day for at least one month for a considerable weight loss. Tweet. Or is it just another false claim? What Is The Best Blackseed To Buy. It is recommended that you only use Ceylon Cinnamon (True Cinnamon), rather than Cassia Cinnamon (regular cinnamon). Step 3. Honey cinnamon drink is an effective weight loss recipe which helps to shed extra kilos. 1 tablespoon honey (It is recommended to use the organickind). And even more critical, when honey and cinnamon are combined, they have the power to boost the body’s metabolism, which makes losing weight much more straightforward and manageable. It contributes to the regulation of your blood sugar levels and boosts the metabolism of glucose. It is possible to make an effective weight loss tea by mixing cinnamon honey tea and lemon. Your bodies ability to generate heat naturally can not only cause you to burn more calories, but may cause your body to burn fat in difficult areas such as your tummy and love handles. Stir the honey, lemon and lemon juice together in a small cup or bowl. How Much Cinnamon, Honey, And Lemon Do You Need To Lose Weight? The other half should be covered and refrigerated and this should be consumed in the morning. When it comes to losing weight with cinnamon, honey, and lemon, more isn’t necessarily the answer. Drink it consistently 2 times a day for at least one month for a considerable weight loss. It also protects you against many health conditions and infections. Cinnamon contains antiparasitic and antimicrobial properties that destroy visceral fat. This natural drink helps to eliminate what the body does not need easily and quickly.