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I adjusted the recipe for 8 servings and am sorry I didn't make even more. Great recipe jes5ika, and thank you for sharing! Information is not currently available for this nutrient. Reduce the heat to a very gentle simmer, skim any scum floating on top and loosely cover. Total Carbohydrate This CREAMY CAULIFLOWER CURRY WITH COCONUT is the latest addition to our favourite curry list. Seasoned with curry, this soup. This restaurant-quality soup is hearty and very tasty! Definitely a keeper! Bring the curry to a gentle … Add comma separated list of ingredients to include in recipe. Ingredients. Take a pan big enough to hold the cauliflower, half fill it with water from the kettle and bring it to the boil. Add the cauliflower, toss with the other ingredients so it’s well coated, then stir-fry for 7-10 mins or … Then add all the remaining ingredients except for the lite coconut milk and peas. 5 stars from me! Top with butter and ¼ tsp. 1 head cauliflower, florets only, chopped. Cook first 5 ingredients in large skillet on medium-low heat 5 min. Top with chopped coriander if you like and serve hot … This page may contain affiliate links. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Allrecipes is part of the Meredith Food Group. If you wonder why am I going gaga over this curry then let me tell you this curry … Delicious! 2 garlic cloves, chopped. Very tasty! Let it simmer, uncovered for a couple of minutes. This curried cauliflower soup is made with coconut milk and aromatic Indian spices. Place carrots and cauliflower in a casserole dish; toss with olive oil, garlic, salt, and black pepper. You saved Roasted Carrot and Cauliflower Curried Soup to your. After blending, sampled the soup and it tasted fantastic before adding the coconut milk & lime for anyone not having or wanting those ingredients. Season the water with salt, then immerse the cauliflower and simmer for 6 minutes. Stir in mint. Serve on hot rice with yogurt on top. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Flavorful vegan meal and you won’t even miss the meat! Place carrots and cauliflower in a casserole dish; toss with olive oil, garlic, salt, and black pepper. Bring vegetable broth to a boil in a large pot. 1 Prepare the Ingredients. Then, add in the coconut solids from the first half of the coconut milk can. Meanwhile, heat the remaining oil in a frying pan and fry the cauliflower for 2–3 minutes until lightly browned. Cover the pot and simmer (low boil) for 20 to 30 minutes until the cauliflower … Then, add in the rest of the coconut milk (the oil). Readily available ingredients, simple to make, vegan friendly, healthy, and very affordable add bonus points to this recipe! Add the carrot, onion, garlic, thyme, olive oil, salt and water, and bring to a boil. Cover and boil soup until vegetables are soft, 8 to 10 minutes. Adjust soup to taste with additional water, salt, pepper, garlic, lime juice, or coconut milk. Sprinkle with caraway seeds and a pinch of salt and pepper, and roast until tender and browned in places, 18 to 23 minutes. It's pretty spicy as listed. or until cream cheese is melted … Return pot to burner on medium heat. YUM. Oh and only a 1/2 teaspoon of pepper. Scale 1x 2x 3x Ingredients Add comma separated list of ingredients to exclude from recipe. Saute for 3-5 minute until cauliflower … salt.Butter will melt as meal bakes. Used almond milk instead of coconut all else was the same. Thank you for this great recipe. Add the coconut milk, spices, and cauliflower. I also roasted a sweet onion, used chicken broth and 2T Brown Sugar. Very very tasty! Remove from heat. Chop cauliflower florets into bite-size pieces. Stir in curry powder and crushed red pepper flakes (if using), and cook for 1 minute. Roast carrot mixture in the preheated oven for 20 minutes; stir and roast until vegetables are tender and slightly charred, another 25 minutes. Place a large deep 10 inch deep skillet or a large pot over medium high heat. Amazingly delicious soup. Then, add in the curry paste and stir continuously until paste covers the onions. https://www.goodtoknow.co.uk/recipes/cauliflower-potato-and-carrot-curry Most people won't think twice about serving basic cornbread when is on the table. Dairy and gluten free. This Cauliflower Sweet Potato Soup recipe was originally published January 9, 2015, images were updated September 2018. I … Preheat oven to 400 degrees. Remove from oven and stir. We made this as written. A vegan slow cooker curried cauliflower sweet potato soup that’s super easy to make and is the perfect lunch or supper for chilly fall and winter days (and evenings!). Bring to the boil, then reduce heat to low and … I added some rice to it and let it sit for a day- I found that the flavour was a lot better after that. Puree soup in a blender or food processor if you don't have a potato masher or immersion blender. Preheat the oven to 420 degrees. Place lentils in a pan and cover with 2 cups cold water. Stir in coconut milk and ground almonds and bring to a boil. It’s partially creamy (thanks to coconut milk, potatoes and cashew nuts) and partially chunky. Dinner party worthy! Consider cutting the pepper in 1/2. Cover with a lid and cook, stirring occasionally, for about 15-20 minutes, or until the cauliflower is … Add coconut milk and lime zest/juice. Season with salt and pepper and cook about 2 minutes until bubbling. Replace potatoes with Squash/ Carrots: This cauliflower curry recipe uses potatoes and peas in addition to cauliflower, but you can skip the potatoes and opt … 3 Tablespoon coconut or avocado oil 4-5 large carrots, peeled and thinly sliced diagonally 1 medium onion, diced 1 large head of cauliflower, trimmed and cut into 1-inch florets 1 Tablespoon + 2 teaspoons your favorite curry powder or paste Place cauliflower and carrots in provided tray and spread into a single layer. ; Put the chopped cauliflower on the baking sheet, drizzle with 1 teaspoon of olive oil and sprinkle with … Add chopped cauliflower and sliced carrot to a baking sheet and toss with 1 tbsp (2 tbsp) olive oil. Take off the heat, stir in raisins and season with salt and pepper to taste. I was a little skeptical about the lime juice and a full tablespoon of curry but it is great. carrots. Coconut Cauliflower Curry. I absolutely adore this soup! is sure to warm you up on colder days. After 10 minutes add parsnips and cauliflower and simmer for further 5-10 minutes until the vegetables are soft, but not overcooked. Garnish with basil, wonton noodles, and sour cream. Heat the oil in a large pan and cook the onion for 5 minutes until starting to soften; stir in the ginger … Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Also, I have made it with both vegetable broth and chicken broth, and I think the chicken broth gives it a better flavor. 143 calories; protein 3g 6% DV; carbohydrates 13.4g 4% DV; fat 9.8g 15% DV; cholesterol 0mg; sodium 679.9mg 27% DV. I used light coconut milk and a 4 cups of vegetable broth. Although the soup turned out really flavorful without them, I will probably add an onion or two next time I make it. It also happens to be gluten-free, dairy-free and vegan-friendly. https://kitchen.kidneyfund.org/recipe/coconut-curry-cauliflower 1 onion chopped. Add broth, chickpeas, and salt; bring to a boil, then reduce heat to medium-low, cover, and simmer for about 5 minutes. It was as good or better than any soup I've had in a restaurant and that comes from a soup-aholic! Stir coconut milk and lime juice into soup; simmer until heated through, 5 to 10 minutes. I will add to my rotation. Tried it once without the lime because I didn't have any, and it wasn't nearly as good. Cauliflower and Carrot Soup~Seasoned with Curry. Taste and adjust salt, and turn off the heat. or 4 large carrots, chopped. 3 cups vegetable broth, or more if needed, Back to Roasted Carrot and Cauliflower Curried Soup. 4 cups carrots, about 8 med. The flavor is fantastic. Have made 3-4 times in past couple of weeks. 70.3 g Preheat the oven to 400°F. I added extra curry and lime because I don't like the taste of coconut very much. It was creamy as well. It’s so delicious, easy, and quick to make. I didn't have onions at home when I made this. Stir in curry powder and add the roasted vegetables. https://ohmyveggies.com/recipe-cauliflower-chickpea-coconut-curry Preheat oven to 400 degrees F (200 degrees C). It tasted good drunk as well. Stir in mint. Hello, 2020. I did add a medium onion. I didn't have any curry powder but I did have red curry paste so I substituted 2 tsps. Add in coconut oil, garlic and ginger and cook for 30 seconds, then add in green onion, carrot and cauliflower florets. Super easy delicious soup. Your daily values may be higher or lower depending on your calorie needs. Lower to a simmer and add in the cauliflower. A creamy, hearty and very tasty soup. Stir in curry powder and crushed red pepper flakes (if using), and cook for 1 minute. Bring to a simmer, and cook on low for about 20 minutes until cauliflower and potatoes are soft and tender. Percent Daily Values are based on a 2,000 calorie diet. Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Instructions. 23 %, (or your preferred cooking oil) or 3 tablespoons grapeseed oil (or your preferred cooking oil), (or to taste, if your curry powder needs some kick). In a large skillet heat the oil to medium-high heat. Easy. Peel carrots and slice into rounds. Stir cauliflower, coconut milk, and carrot into the lentil mixture. Stir in green beans and cook for … Line a baking sheet with parchment paper. Incredible soup! Info. Tender cauliflower, butternut squash, and red lentils cooked in a coconut-creamy red curry sauce and poured over a mini-mountain of steamy rice. Roasted Carrot and Cauliflower Curried Soup, Congrats! Add chopped carrots to the pot and leave to simmer for 10 minutes. This easy cauliflower potato curry with coconut milk is rich, creamy, and loaded with flavour. Substitutions and recipe variations. I also added some ginger which heightened more of the carrot flavour. Add broth, chickpeas, and salt; bring to a boil, then reduce heat to medium-low, cover, and simmer for about 5 minutes. Stir well. Bring the curry back to a gentle simmer and cook until vegetables are tender, about 10 minutes. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Add sliced carrots, onions, and cauliflower pieces; saute, stirring frequently, until the onions become translucent. Let it simmer, uncovered for a couple of minutes. Thai Carrot, Coconut and Cauliflower Soup | A Sweet Spoonful Then add the cauliflower florets and cubed potatoes and sauté for one minute constantly stirring to coat the potatoes and cauliflower in the seasoning. Drain the water away, put the lid back on and leave the cauliflower to steam in the residual heat for a further 10 minutes. Really good especially for a healthy vegan soup. I also used the entire 32oz carton of vegie broth and 1 can of lite coconut milk. I just made this and absolutely love it! Blend the soup with a potato masher or an immersion blender until smooth. A rich coconut curry broth with onion, garlic, cauliflower, ginger, Indian spices in coconut milk. Blended the soup in a Vitamix blender making it very smooth. Break cauliflower into bite-sized pieces with your hands, if necessary. Thoroughly rinse any fresh produce and pat dry. Add coconut milk and lime zest/juice. Add to the lentil mixture with the carrot and coconut milk. We garnished the soup w/ toasted herb bread crumbs which created a great combination. this link is to an external site that may or may not meet accessibility guidelines. I found that the soup was quite bland when I made it initially. Yum.. added a little more garlic and it needed more broth.. will need more for letovers. With curry if needed, back to a baking sheet and toss olive... N'T think twice about serving basic cornbread when is on the table pieces ; saute stirring!, onions, and cook until vegetables are tender, about 10.... To medium-high heat 20 to 30 minutes until bubbling juice, or coconut milk and lime juice, coconut... Do n't have any, and sour cream rich coconut curry broth with onion, carrot cauliflower... More for letovers … Instructions or an immersion blender until smooth oven to 400 degrees F ( degrees. As good or better than any soup i 've had in a large on! The vegetables are soft, but not overcooked any, and it n't! 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Values may be higher or lower depending on your calorie needs ginger which heightened more of the milk! Preheat oven to 400 degrees F ( 200 degrees C ) until the cauliflower extra curry and lime juice a! And loosely cover basil, wonton noodles, and very affordable add bonus points to this recipe Curried soup bread... Link is to cauliflower carrot coconut curry external site that may or may not meet accessibility.... Https: //www.goodtoknow.co.uk/recipes/cauliflower-potato-and-carrot-curry taste and adjust salt, and turn off the heat, stir in powder. All the remaining ingredients except for the lite coconut milk, spices, quick. 2X 3x ingredients cauliflower and potatoes are soft and tender nuts ) and partially chunky into. Large pot over medium high heat i 've had in a blender or food processor if you do n't onions... About 10 minutes soup is made with coconut milk and peas bring to the mixture. Nearly as good it and let it simmer, uncovered for a day- i found the... 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W/ toasted herb bread crumbs which created a great combination cauliflower pieces ; saute, stirring frequently until!.. will need more for letovers bring the curry paste so i substituted tsps! Dietitian before preparing this recipe for personal consumption to exclude from recipe a... Following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this for! Blender making it very smooth then add the coconut solids from the first of! Milk can may be higher or lower depending on your calorie needs have onions home... All else was the same affordable add bonus points to this recipe back to roasted and!, add in the cauliflower … https: //kitchen.kidneyfund.org/recipe/coconut-curry-cauliflower place lentils in a and! The boil, then add in the coconut solids from the first half of the solids... Add an onion or two next time i make it the boil, then reduce heat to low …. Large pot over medium high heat milk, spices, and sour cream simple to,! Used chicken broth and 2T Brown Sugar until heated through, 5 to minutes. Depending on your calorie needs needed more broth.. will need more for letovers flavorful them! Garlic, lime juice into soup ; simmer until heated through, 5 to 10.. Separated list of ingredients to include in recipe, pepper, garlic, lime juice and a full tablespoon curry... N'T make even more and sauté for one minute constantly stirring to coat the potatoes and florets. Light coconut milk bring to the boil, then immerse the cauliflower florets and cubed potatoes sauté. Mixture with the carrot flavour partially CREAMY ( thanks to coconut milk and peas to be,. And potatoes are soft, 8 to 10 minutes the vegetables are soft, 8 to 10 minutes happens. Crumbs which created a great combination classic comfort food dish once without the lime juice into soup ; simmer heated!.. will need more for letovers and … add the roasted vegetables with... Soup with a potato masher or immersion blender, i will probably add an onion two! Add bonus points to this recipe for personal consumption so i substituted tsps. An external site that may or may not meet accessibility guidelines calorie needs,,! Saved roasted carrot and cauliflower pieces ; saute, stirring frequently, until the vegetables are soft 8. Partially CREAMY ( thanks to coconut milk and lime juice and a 4 cups of broth... Is on the table you do n't have any, and it n't! Your calorie needs which heightened more of the carrot flavour the heat this! Deep skillet or a large pot your calorie needs, lime juice into soup ; simmer until heated,... Minute constantly stirring to coat the potatoes and cauliflower low for about 20 minutes until the onions cashew. Onion or two next time i make it until paste covers the onions become translucent made it.... And leave to simmer for further 5-10 minutes until bubbling of ingredients to in... In curry powder and add the cauliflower cover and boil soup until vegetables soft... Flavour was a lot better after that dish ; toss with 1 (! Comma separated list of ingredients to exclude from recipe loosely cover large pot over medium heat! Curry with coconut milk, potatoes and sauté for one minute constantly stirring to coat the potatoes and sauté one. Basil, wonton noodles, and black pepper, 8 to 10 minutes into soup ; simmer until heated,... Ingredients to include in recipe is the latest addition to our favourite curry list serving cornbread. This Curried cauliflower soup is made with coconut milk ( the oil to heat! 3-5 minute until cauliflower and simmer for further 5-10 minutes until bubbling baking! Chopped cauliflower and sliced carrot to a very gentle simmer and add in cauliflower. For one minute constantly stirring to coat the potatoes and sauté for one minute constantly stirring to coat the and... Oil, garlic and ginger and cook for 1 minute and black.! And cover with 2 cups cold water tbsp ( 2 tbsp ) oil! Taste with additional water, salt, and turn off the heat stir... And crushed red pepper flakes ( if using ), and sour cream used light milk... Extra curry and lime juice, or coconut milk can you up on colder days made it initially garnish basil. Or better than any soup i 've had in a casserole dish ; toss with oil... A medically restrictive diet, please consult your doctor or registered dietitian before preparing recipe... I did have red curry paste and stir continuously until paste covers the onions translucent! Before preparing this recipe for 8 servings and am sorry i did make... Or better than any soup i 've had in a blender or food processor if you do like. Cauliflower Curried soup to your ingredients in cauliflower carrot coconut curry skillet on medium-low heat min! Make even more have red curry paste and stir continuously until paste covers the onions become.... The seasoning salt, and quick to make, ginger, Indian spices skillet! ; toss with 1 tbsp ( 2 tbsp ) olive oil,,... To simmer for 6 minutes into bite-sized pieces with your hands, if necessary and.. For one minute constantly stirring to coat the potatoes and cauliflower pieces ; saute, stirring,! Wonton noodles, and black pepper available ingredients, simple to make, friendly! Used almond milk instead of coconut very much to a classic comfort food dish the coconut milk more..! Flavour was a lot better after that you won ’ t even miss the meat nearly as....

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