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The mixture of berries before the workout is amazing to not just jumpstart your metabolism, but is also quite amazing in getting rid of the unwanted free radical damage which is predominantly caused because of the antioxidative properties in the berries. 13 Ways To Release Anger – Harbor Healthy Outlets! Essential Nutrients: Antioxidants, Vitamin C and essential minerals. We Promise! The overall benefit of this drink is the fact that it is loaded with all the essential vitamins and minerals that are necessary for the body to recover and tone up. What Sleeping Position Says About Personality? When to drink: 30 minutes before the workout, Essential Nutrients: Caffeine and loads of energy boosting vitamins. 12 Ways To Treat Computer Vision Syndrome – Pay Attention! It is important that you indulge in acquiring all the replenishment after a workout. Broken Ribs Causes, Symptoms and Treatment, 10 Effective Exercises Get Rid of Cankles, 10 Home Remedies For Heart Palpitations – Get Your Heart Rate In Check, Add 1 teaspoon of apple cider vinegar to the water, In a blender, add 1 frozen banana and 1 head of lettuce, Following that, add 1-2 slices of apples and a few frozen mangoes for the natural sweetness, Pulse everything together to make a smoothie, To a blender, add a mix of half cup of raspberry, blueberry and strawberries, Add 1 banana if you want to accentuate the natural sweetness, Drink this fresh and straight after the blending is done, For the smoothie, in a blender, add 1 ripe banana and 1 teaspoon of roasted coffee body, Blitz everything together and drink it fresh, To a glass of warm water, add the juice of one lemon, Add some shredded ginger too if you like that, To a cup of water, steep a green tea bag for 2-3 minutes, Leave it in for 5 minutes if you want it concentrated, Mix half cup of both and consume it before workout, You can even squeeze in some lemon if you want, In a blender, throw in a mix of berries and 1 banana, Add in half a glass of water and blend everything together, Add in 1 teaspoon of honey to accentuate the sweetness, Top it off with a sprinkling of chia seeds, If you have a juicer, add in the peeled beetroot pieces into it and extract the juice, If you don’t have a juicer, the next best option is to use a blender, Add in the beetroot pieces into the blender and add 1 glass of water, Strain the mixture and drink it fresh with a pinch of salt and lemon juice mixed with it, Using a juicer, extract the juice of 3-4 oranges till you get a whole glass, Drink this fresh in the morning before hitting the gym, Set the liquid aside and leave it in the fridge to cool down completely, Once that’s done, pour the iced tea halfway through a glass, Fill the rest of the glass with coconut water, Drink this cold and put some ice cubes for better refreshment, It is always best to drink fresh pomegranate juice instead of the packaged ones, Add passion fruit to accentuate the taste even further, To a blender, add 1 ripe banana, 1 tablespoon of protein powder and 1 teaspoon of honey, Add 1 cup of any kind of milk you are comfortable drinking, Blend everything till it is mixed properly, Sourcing tart cherries is hard which is why it is best to buy organic tart cherry juices from the market, Drink 10 ounces of the drink after a workout, Throw some in a juicer and extract the juice, Drink this fresh and after a workout session, To a blender, add watermelon slices and 1 cup of coconut water, Add 1 teaspoon of lemon juice and a pinch of Himalayan salt as well, Blend everything together to form a smoothie, Strain the liquid if you are using loose tea leaves, Take a few cubes of dark chocolate or even milk chocolate in a bowl and microwave for a minute, Once it has melted, add that to a glass of warm milk, Mix it all together till everything has dissolved completely, To a blender, add ½ cup of tomatoes and ½ cup of watermelon, Blend it all together to form a smoothie like consistency, Strain the liquid to get rid of any seeds, To a blender, add a bunch of baby spinach, kale and coriander and mint leaves, Add a few slices of pineapple and half a banana to it, Blend everything till it becomes a smoothie like consistency. It also does help balance the electrolyte levels in the body and the natural sugar helps you avoid sugar cravings after workout. Many people often have this wrong notion that consuming chocolate milk after workout is going to cancel out the hardwork you put into the gyming session. As you pour the liquid into your drinking bottle, strain the pulp with a fine mesh strainer. The natural composition of this tonic is quite beneficial in getting rid of the accumulated toxins in the body overnight. 25 Amazing Self Care Tips To Love Yourself Better! Watermelon Energy Drink Essential Nutrients: Antioxidants, Caffeine. 1.Combine all ingredients with the basic electrolyte beverage in a blender and blend until smooth. Berries are already an amazing storehouse of antioxidants and if you want to enhance your overall sustenance, add in a few chia seeds can actually help boost the overall energy levels in the body. 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