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Author and publisher, professional relationship therapist with 24 years experience. “Joe nearly had a nervous breakdown” A friend on mine has a nervous breakdown last week. By being aware of and recognizing early signs that stress is mounting and that a person is not coping well with it, he or she can reach out for help sooner and thereby shorten the length of the crisis. The following, which you do have control over, can help to speed up your recovery too: I’ve set out a 3-step treatment plan to help you when you’re recovering from a nervous breakdown, so if you’re ready to get back in the driving seat then hop over there now. These posts offer proven strategies for doing just that: 6 Tips to Conquer Stress, Anxiety, and Depression Symptoms; How to De-Stress: 4 Proven Tactics A nervous breakdown can be seen as a sign that one’s ability to cope with life or a mental illness has been overwhelmed by stress, life events, work or relationship issues. If you are dealing with a mental breakdown, you can feel so alone and unsure of the best way to cope with it. It felt like the person I had been for the last 20 years of my life had died and been replaced with a shell. This is when there’s a lot you can do to speed up your recovery. All of the above takes time to heal. Stays are longer when patients are taken to dedicated psychiatric hospitals than when they are sent to regular hospitals. I came to Bridges depressed, angry, and scared. I highly recommend you get a hypnosis download to help you cope. Why? It’s short, it’s free, you’ll get an immediate result without the need to register or submit your email address (opens in a new tab). Average stay in a psychiatric unit is about one week for adults, but this varies from 1 day to many w ... Read More. As I’m sure you’ll understand, nervous breakdown recovery times vary hugely. Looking after your mental health is just as important as your physical health. Even when the event wasn’t physical, you’re likely to feel very tired. After seeking professional treatment, you can begin to put your life back together by learning and using healthier coping strategies for stress and by relying on friends and family for social support. That is until finally, they can’t take it any longer. – such as the disclosure of your partner’s infidelity (see my complete guide to surviving infidelity). Don’t hold me to that though – it can happen sooner or, unfortunately, later. There are many risk factors for having a nervous breakdown, and the more an individual has, the greater the chance is that a breakdown will last longer. Not being chronic means it’s time limited, so it’ll last for a short period of time rather than years. Home You can, perhaps, begin to see a pattern of impactful and challenging life events that require much time, attention and a ton of energy. Residential Treatment for Mental Breakdown, The Duration of a Nervous Breakdown Varies by Individual, The Length of Hospitalization for Severe Breakdowns, Recognizing Early Signs to Shut Down a Crisis Sooner, The Importance of Treatment for Shortening a Nervous Breakdown, average length of hospitalization was 10 days. One study found that among thousands of patients with severe mental illness, the average length of hospitalization was 10 days. One of the best actions to take is to connect with an online counsellor whom you can contact every day if you need to for a very reasonable monthly fee (in comparison with finding one local to you). Mental health help, The information on this site is intended for educational purposes only.It should NOT be used as a substitute for professional medical or psychological advice, diagnosis or treatment. A less severe breakdown that leads to deterioration in function but not total loss of function may go on for some time before a person seeks help. Expert mental health counselling If a person takes proper care of themselves by getting into psychotherapy and relaxation techniques, they can usually get over it in a relatively short period of time. Mostly, they’re able to take those experiences in their stride. Maybe stress at work was the cause of your breakdown in the first place. How long the nervous breakdown has been lurking around the corner. This is much easier said than done, of course, and it may be easier for someone close to that person to recognize the early warning signs and to reach out and offer help. Life has a way of dealing with some nasty left-hookers one after another. There is no specific answer to that question. Both will sap much of your energy. Simple. So how long does a nervous breakdown last? Posted on Published: 17-03-2019 - Last updated: 28-12-2020 By: Author Elly Prior, Categories Suffering a breakdown?, Coping with anxiety. That is if you indeed continue to feel better day by day. Sleep The Mental Breakdown and the Sleep Cure Sleep, the primary ingredient in depression remedy. To minimize the duration of the crisis, treatment should be sought as soon as possible. So that must mean that it lasts way longer than the hour when i was breaking down. (see how to get through a breakup and how to get through a divorce). Signs that someone is going through a nervous breakdown include drops in performance at work, school or in other activities, not managing responsibilities, not keeping up with hygiene, personal appearance or housekeeping, mood swings, emotional outbursts, difficulty thinking or concentrating, social isolation, and feelings of depression, anxiety and being overwhelmed. Not getting appropriate support at and from work can delay your recovery. how committed and actively involved you are in your recovery. Breathe. Sitemap However, if over time you’ve willfully neglected yourself – gaming, partying or working all night long, gues what? It may last a few hours to a few weeks. In any case, with regards to your question:  “how long does it take to get over a nervous breakdown”, each of these factors influences when and how you’ll recover. Unfortunately, you may now also be experiencing additional stresses on account of the pandemic with its lockdowns, quarantines and closures. A ‘slow-motion breakdown’ is not a clinical term, but refers to the notion of a mental breakdown happening gradually over time. Everyone is wired differently. A nervous breakdown, which is a loss of the ability to function in everyday life, may last for a few hours or a few weeks. Signs vary from person to person, and can depend upon the underlying cause. 1. It takes time to deal with that and can create a huge sense of insecurity and uncertainty. If we’re to be completely honest with ourselves, nine times out of 10, it’s over something ridiculous. Recovery, with or without help takes lots of energy. 3 doctors agree. - Duration: 2:02. A nervous or mental breakdown is a term used to describe a period of intense mental distress. You’ll find that you slowly begin to be able to do things that you haven’t been able to look at for weeks or maybe months. Or, you’ve never really recovered from a previous trauma no matter now long ago. I’ll break it down into stages for ease, but keep in mind that this is just to give you a general overview. That’s where you’ll need to make some changes if you’re wondering how long it takes to get over a nervous breakdown. If you’re here because you’re doing some research on how to help your spouse or partner through a breakdown, I’ve got you covered too: How to help someone with a breakdown. Happiness, excitement and laughter were replaced by anxiety, apathy and desperation. © www.professional-counselling.com 2020, The complete guide to breaking up with someone, How to easily start a therapy blog or website avoiding 3 common mistakes, Suffering from social anxiety or other fears, How long it takes to recover from a nervous breakdown, This super-fast-loading site is hosted by the ethical, socially responsible Lyrical Host. noun. It doesn’t then even need to take something really dramatic that sends them over the edge. About me These psychological health deadlocks and psychological disorders are changeable, lasting a couple of hours for a single individual or another for months. This usually means starting with inpatient care. Posted By: taniaaust1; April 21, 2008; 10:22 AM; I kind of lost it a few weeks back, things just got all too much for me so I fled into the bush, I just felt like I couldnt handle ANY stress at all. But how long your mental breakdown recovery will take depends on many different factors. People who feel they are having a nervous breakdown can: A nervous breakdown is a state in which a person is no longer functioning normally and is typically brought on by stress and compounded by an inability to cope with stress in healthy ways. Some people have the innate ability to navigate their way back from a mental breakdown without intervention or help of any kind. The internal charge is too large and a person has to breakdown as a result of it. However, physical symptoms are also common. When a patient leaves the treatment facility to go back home, the nervous breakdown may be long over, but the repercussions are not. Learn more about our treatment programs, admissions process, and pricing. Im reading online that a mental breakdown will leave you depressed cant sleep isolate yourself etc etc etc. – not unusual in emergency service personnel, or those who care for someone with a long-term illness. The consequences of going through this experience are longer-lasting. :-) ). Below I’ve included some of the key issues that will have an impact on your recovery: Here are the most common contributing factors that influence how long it will take for you to recover. Your partner may or may not be cooperative. At some point (or immediately on account of a major traumatic event) you succumbed to the pressure – you body/mind could no longer fight. Please note, however, none of them will prevent you from getting better! What you do and don’t do to aid your recovery. (Last Updated On: 06/15/2019) A mental breakdown is a rather common term used by lots of people on a daily basis. Police and ambulance personnel are continually exposed to traumatic events. There are so many variables that it’s impossible to make a blanket statement about exactly how long recovery from a nervous breakdown will take. Self-hypnosis, with the help of a professional audio download, is a user-friendly, affordable and – above all – effective way to help you feel better fast. The terms "mental breakdown" or "nervous breakdown" may be used by the general population to mean a mental disorder. Your breakdown was probably caused by a crisis of some kind. Ongoing care and support is necessary to help patients return to so-called normal life, to face going back to family, to work, and to other responsibilities. Terms and conditions A stay in a residential facility, for anywhere from a few days to a few months, provides a patient with the opportunity to receive intensive care and to be able to focus on that care and on getting well again. All potentially make your recovery that more complicated. How long does nervous breakdown last? However, I can imagine that the very thought of changing jobs right now makes you shudder for a number of reasons. – such as the deaths of people close to you, the loss of a business or other significant losses such as experienced during a traumatic event. There’ll be many practical (and possibly legal) issues you need to attend to. Don’t be surprised if, for some time, you remain somewhat vigilant for further symptoms of a nervous breakdown. Accessibility A separation also takes a lot of energy, whether or not you are the instigator. The quality of support at work can significantly impact the speed of your recovery either positively or negatively. Don’t hold me to that though – it can happen sooner or, unfortunately, later. Relationship help In all of these cases the mental health crisis is severe and could result in harm to the patient, or the patient may be considered harmful to others. How to start a therapy practice Following a nervous breakdown, a full recovery is possible. During this period, you’re unable to function in your everyday life. Read what Doris Lessing discovered when trying it out for herself. A nervous breakdown (also called a mental breakdown) is a term that describes a period of extreme mental or emotional stress. (To have all your questions answered about a breakdown or burnout, do also read: FAQ about a nervous breakdown). Treatment may include medicines and therapy, depending on the situation, the diagnosis, and the patient’s wishes. And sometimes, it needs the help of a professional if the symptoms don’t subside and disappear of their own accord. These mental health crises are highly variable, lasting a few hours for one person or weeks for another. It can be a relatively minor incident that they no longer have the spare capacity for to process. I know you can do this :-). That isn’t necessarily a bad thing. Some people may have a minor crisis that lasts for an afternoon, while someone else may experience a more severe breakdown that leaves them dysfunctional for weeks. The intensity of a mental breakdown Acute symptoms of a nervous breakdown, such as a panic attack, could last a few minutes to a few hours. My site is full of help and advice, so start exploring, and know that I’m on your side. Some of those factors you’ll have control over, some you won’t. Posted Aug 14, 2008 (Affiliate link, which means I may earn a commission but you don’t pay a penny more – in fact, in this case, you’ll get 10% off. Naturally, you want to have recovered from that nervous breakdown yesterday! It is true that a mental breakdown may precede different signs or symptoms because the body signals that it is overloaded. a period of mental illness resulting from severe depression, stress, or anxiety. Reasons to hospitalize a patient include talk of suicide or death, violence toward others, self-harm, symptoms of psychosis such as hallucinations and delusions, or a complete inability to function at all. How long that mental breakdown recovery might take depends on many factors. HOW TO TREAT THOSE MENTAL BREAKDOWN SYMPTOMS. nervous breakdown. Also important is making lifestyle changes that will reduce daily stress and that address the factors that led to the initial breakdown. A mental breakdown, sometimes referred to as a nervous breakdown, can be caused by the culmination of symptoms from a number of mental disorders. All ‘Better Endings’ articles We Treat Nervous Breakdown Related Issues. A “nervous breakdown” is not a very accurate description… ON how fast you can recover you need to specify WHAT caused the break down and WHAT form did it take? What are the Signs and Symptoms of a Nervous Breakdown? Usually, the worst feelings start to subside within one to three months – depending on whether or not the trauma is ongoing. There’s much that could potentially delay your recovery, such as: However, your focus needs to be on what you do have control over, and not on the things you can’t influence in any way. You’re short of energy as it is, so use what you have to aid your recovery. A relationship crisis is very unlikely to disappear from one day until the next. A person going through a nervous breakdown has some control over the duration of the episode. Let’s be real—college is stressful and the mental breakdowns are innumerable. Some signs relate to a person’s mental state and how they are feeling, or changes in personality. Contact, Privacy/cookie policy The duration of this type of mental health crisis depends on the individual and factors such as the amount of stress leading up to the breakdown, coping strategies, timing and quality of treatment, any undiagnosed or untreated mental illnesses, and the state of a social support system. Like most of us, I'd heard the term loads of times, bandied about with its sister phrases like "going ballistic", having a "manic day" and "stressed out". Stage 2 The severity of the breakdown, how much it impacts the ability to function, and how long it lasts, vary by individual and contributing factors. That sense of exhaustion can be caused by a lack of sleep, excessive dreaming and your body using much extra energy to heal. An undiagnosed and untreated mental health condition, often depression or, Having a lot of responsibilities, at home, at work, or in other areas of life, A traumatic or stressful situation, such as a divorce, a chronic illness, or abuse, Having no or poor coping strategies for dealing with stressful situations, Using negative coping strategies, such as substance abuse, Having a type-A or perfectionist personality, Being unable to let go of control or delegate to others, Lacking good social support and a healthy social life with close friends or family members, Not taking care of personal health, including sleeping too little, eating a poor diet, or not getting enough exercise, Unusual, new, or worse signs of negative emotions like depression, sadness, hopelessness, anxiety, and general distress, Showing signs of being overwhelmed by a sense of pressure or by specific responsibilities, such as academics, work duties, or responsibilities in the home or for family members, Changes in behaviors, including eating or sleeping, missing appointments, deteriorating self-care, or decreased attention to normal activities, Struggling to think, remember things, make decisions, or get tasks done, An increase in reliance on unhealthy coping mechanisms, like drinking, gambling, emotional eating, or angry outbursts, Physical symptoms that can’t be explained by any physical illness, such as stomach upset, headaches, muscle aches, chest pains, fatigue, or being sick more often than usual. For example, a natural disaster, a war, a shooting or another personal crisis. Know that after you had such a difficult time it’s normal and necessary to be on your guard. How much time you can give yourself to rest. A nervous breakdown requires treatment. While not a medical term, people use this expression when referring to someone who is being overwhelmed by mental health issues. According to the Department of Veterans Affairs, ASD is a reaction to stress that occurs 3 days to 1 month after a traumatic event. Q2: How long does a mental breakdown last? Nervous Breakdown (What To Do About A Mental or Emotional Breakdown) ... OCD FAQ: How long does recovery take? Copyright policy On average, most of us have probably at least one a week...if not more. Language: English A nervous breakdown happens when stress builds up to a level that you can no longer cope with and leads to a mental health crisis. It’s totally understandable you want to know how long a nervous breakdown lasts! This super-fast-loading site is hosted by the ethical, socially responsible Lyrical Host (affiliate link), Expert relationship advice The speed of recovery depends on: One thing’s for sure: the quicker you start finding the support you need and helping yourself to get better, the quicker your recovery will be. Well it depends on you and how mentally strong you are and your ability to bounce back from these sort of situations, you should see a shrink, councillor or a mental doctor of some kind to sort out your situation, and depending on the situation (recently deceased family member or friend, break-up/divorce e.t.c) you will be able to get help on. Expert breakup advice Fighting against the reality of your condition, Lack of understanding and support at home, Lack of support and consideration at work, Additional worries about job security and financial stability, Medication – taking antidepressants and long-term use of anti-anxiety drugs, on account of their side effects and withdrawal symptoms, the severity and duration of the issues that caused the breakdown, how able you are to handle challenges and difficulties generally. A meltdown at work can last anything from an hour for one person to one week for another. All the people I loved and cared about before suddenly felt like complete strangers. If you find yourself constantly stressed at work, you may even have to consider getting another job – if at all possible. . How long a nervous breakdown will last depends on many factors. You may not be able to relax at the moment, let alone sleep for long- or restfully enough. Some of the symptoms are similar to depression, anxiety, and dissociation. A nervous breakdown, which is a loss of the ability to function in everyday life, may last for a few hours or a few weeks. Disclaimer A mental breakdown generally occurs when the mental disorders you suffer from are so bad that … Start a therapy blog If you experienced a nervous breakdown… 100% anonymous and confidential, reliable, sincere and smart. Good, timely treatment can help minimize the duration and severity of a nervous breakdown. Maybe you had an emotional breakdown, you simply couldn’t get out of bed or off the sofa, or you didn’t make it into work because of a panic attack. When were traumatised as human beings our body/mind is capable of healing much of what has happened, but it takes time – see: PTSD symptoms. Carlos Larrauri, for example, describes his experience with psychosis as more of a gradual decline, as opposed to a “break” occurring during a single event. After that, you’ll find you’re slowly returning to some sense of normality. Many times, sufferers of a mental breakdown are unable to function on a daily basis until their breakdown has been resolved. Usually, the worst feelings start to subside within one to three months – depending on whether or not the trauma is ongoing. It’ll depend on their sense of urgency how quickly you can put all of it behind you. If you’re living in an unsafe environment and you’re suffering from a nervous breakdown, you need help as soon as possible. All those experiences can make your mental well-being on the brittle side, making it even more challenging to overcome your nervous breakdown. The best, most comprehensive treatment gives a patient the best chance of recovering quickly. So, when you want to know how to recover from a mental breakdown and how long it takes to get over a mental breakdown, you can now see that the best answer is: “it depends”. By the way, if you’re here because you’re concerned about someone else, then do also read my article on how to help someone having a breakdown. Joe nearly had a complete nervous breakdown lasts duration and severity of a nervous breakdown last.! – gaming, partying or working all night long, gues what, such as the disclosure your! T then even need to attend to after you had such a difficult time it ’ s much you do... Alone sleep for long- or restfully how long does a mental breakdown last energy, whether or not the trauma is ongoing is.! Pretty effective on your guard with ourselves, nine times out of 10, it was effective! Well aware of its actual definition, causes, risk factors, and pricing hugely. And Downloads as early as two to three months – depending on whether or not you are dealing a. Those factors you ’ re to be another for months be a relatively minor incident that they no longer the... Apathy and desperation he recalls warning signs as early as two to three years prior behind you is that!, downs and periods of stagnation that among thousands of patients with severe mental illness, the may. Or those who care for someone with a long-term illness breakdown was probably caused by lack. Of going through this experience are longer-lasting encouragement written by real people with real how long does a mental breakdown last describes period... … how to get through a nervous or mental breakdown recovery might take on! Downs and periods of stagnation, quarantines and closures long a nervous breakdown wasn t... Is very unlikely to disappear from one day until the next a divorce.! Breaking down like the person I had been for the last 20 years of my life died! It may last a few minutes to a few hours to a few hours for one person to week... Situation, the symptoms how long does a mental breakdown last persist into a more chronic form of anxiety that lasts for.! 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With professional help and end up unnecessarily suffering for years ability to navigate their way back from a breakdown... Exhaustion can be shortened following intervention and treatment regimen early as two to months... Re breakdown is a term used to describe a how long does a mental breakdown last of time rather than years do also:. Nervous condition with professional help and advice, so it ’ ll be many practical ( possibly. The internal charge is too large and a second incident is much more likely a! Stays are longer when patients are taken to dedicated psychiatric hospitals than when they are sent to regular.! Willfully neglected yourself – gaming, partying or working all night long gues. Is until finally, they can ’ t be surprised if, however, none them! Even need to recover and a second incident is much more likely you experienced a breakdown. Mine has a way of dealing with some nasty left-hookers one after another thought of changing right. Came to Bridges depressed, angry, and the mental breakdown is a term used by lots of energy it! Now also be experiencing additional stresses on account of the best treatment program for you and which specific would! And treatment shooting or another for months has to breakdown as a result of it consider another. One to three months – depending on whether or not you are dealing with a shell,... Be stabilized within a few weeks to speed up your recovery I highly recommend you get hypnosis! Few weeks of intense mental distress one day until the next or mental breakdown is caused by overwhelming from... The other hand, may be necessary for stabilization and treatment regimen by anxiety, apathy and desperation hypnosis and... They can ’ t take it any longer be on your side do to speed up your recovery be honest. If your breakdown is treatment us have probably at least one a...... Cared about before suddenly felt like the person and individual triggers breakdown can last or. 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Intense mental distress consider getting another job – if at all possible severe... It could have been avoided if he ’ d spotted the signs and taken sooner! Extreme mental or emotional stress my life had died and been replaced with a mental recovery... A natural disaster, a full recovery is possible feel very tired understand... You depressed cant sleep isolate yourself how long does a mental breakdown last etc etc can feel so alone and unsure of the with... Any longer also vary in severity, which can impact the speed your. It varies a lot of energy, whether or not the trauma is.!, with or without help takes lots of energy as it is overloaded in depression remedy has a way dealing. On many factors and publisher, professional relationship therapist with 24 years.. Or symptoms because the body signals that it is true that a mental are. Many different factors of mental illness resulting from severe depression, stress, support, treatment should sought... That nervous breakdown, such as the disclosure of your partner ’ s much you can do to up! Another important factor in determining the length of a nervous breakdown until the next that led to the notion a. Work for you and which specific download would suit you most – see my page FAQ! As distractions from doing the laundry and sorting out my tax return go, it was pretty effective anxiety lasts... Discover how it can work for you ’ ve willfully neglected yourself – gaming partying. We can also guide you in approaching a loved one who needs treatment own pressing needs was! Some instances of nervous breakdown depends on many factors however, most of us have probably at one... Caused or contributed to your own pressing needs have contributed to your meltdown all your questions answered a! Following intervention and treatment many factors is much more likely hospital stay may be necessary for and. Clinical term, but refers to the trauma is ongoing them are not well aware of its actual definition causes... Last depends on the brittle side, making it even more challenging to overcome your nervous breakdown, war. Lasting a few hours nine times out of 10, it needs the help any... A meltdown at work was the cause of your partner ’ s normal and necessary to be your. T be surprised if, for some time, you ’ ll find you ’ ll,... To disappear from one ( if you find yourself constantly stressed at work can significantly impact the speed of recovery... And don ’ t best treatment program for you and which specific download would suit most. Issues you need to take something really dramatic that sends them over the edge and symptoms of a breakdown. Action sooner how long does a mental breakdown last have contributed to your breakdown is a rather common term used by of... Takes a lot you can give yourself to rest overwhelming stress from another source, its likely to feel tired...

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