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Surah Ad Duha. When the Prophet ﷺ felt any distress, he would say: “Ya Ḥayy Ya Qayyūm, bi-Rahmatika astagheeth.”, ‘O Ever-Living, O Sustainer, in Your Mercy I seek relief.’ (Tirmidhi), Once a man prayed to Allah, saying, “O Allah, I ask you as all praise is Yours. 6 Kalimas. We can understand the stress and anxiety by in daily examples such as worrying about job, nervousness before a test, or feeling alone in a social environment or social situations. Allah subhana wa ta’ala revealed it at a time when our Prophet sallallahu alayhi wasallam was depressed, to soothe him. Ya Ḥayy Ya Qayyūm, bi-Rahmatika astagheeth. The Prophet (saw) was in a very disturbed state of mind, feeling negative and depressed and believing that Allah was displeased with him and had forgotten him. Must you should take refuge in the name of Allah when you feel stressed or suffering from anxiety. Anxiety can occur in various types – Post traumatic stress disorder, Generalized-anxiety disorders, Obsessive Compulsive disorder, Panic disorders and Phobia of numerous forms. Because when you internalize in your heart the fact that it is God who is in charge of *ALL* your affairs and He is the Most Wise and as a believer whatever the outcome is, is always *beneficial* for *YOU* [Muslim], no matter how many times situations beat you down and circumstances disappoint you, no matter how many people deem you a failure – you will know you are above all that. Learn 50 essential Quranic Arabic words so you can begin understanding the Surahs in Arabic as you recite. We keep looking for something…something that will cause the relentless buzzing in our heads to cease, the chaos in our thoughts to silence. Different religions reject/leave out things that are actually from the one true God. While mild cases of anxiety affects all of us every now and again as we struggle through life’s challenges, the more severe cases are a mental health illness that spills over to our habits and behaviors and often manifests itself in some painful physical symptoms (headaches, muscle aches, palpitations, tremors, panic attacks etc.). While making this dua, ponder on the meaning of each of these words you are seeking refuge in your Lord from, ponder on how much you don’t want to be trapped in any of these miserable states of being. And while we all saw and dreaded the impending obligations adulthood will saddle us up with, nobody warned us of the everyday stress that goes with it – and it sneaks up on while we unexpected it. Anxiety can sometimes translate into an all-consuming fear that has a crippling effect, making day-to-day life extremely difficult for the sufferer. Surah for Stress and Anxiety Surah Ad-Duha was revealed to the Prophet Muhammad (ﷺ) at a time when he had not received any revelation for six months, not even in the form of a dream. “’Ajaz” is when someone feels like a failure, when you’ve lost faith in your own abilities and feel too weak to get up and make something of yourself. I hate seeing my Mother cry please help by giving me a surah from the Quran . Fear and anxiety can last for a short time and then pass, but they can also last much longer and you can get stuck with them. These verses are to placate regular anxiety that all humans feel on a day to day basis. We shall certainly bear with patience all the hurt you may cause us. Allah soothes the prophet Muhammad to help Him helping poor people and get more blessings to Allah. Start with Al Wakeel (The Trustee, Disposer of Affairs). Verily with Allah is full knowledge and He is acquainted (with all things)” -31:34. Because it occurs so frequently along with depression, they are said to be the twin faces of each other. As such, like all other tests of life, we seek the best way to combat this one as well, a way that will enable us to come out of it with good health on the other side *while* bringing us closer to God; our ultimate destination. You should receive an email from us to confirm your email address. ... Let me know if any other Surah for … Love this encouragement, Phyllis. This Surah consists of four discourses: The first discourse was probably revealed soon after the Battle of Badr. If you’re looking for a source of anxiety and relief, look no further than your God- the only One capable of relieving us of our worry. ” in the sense that Allah has drawn a parallel of the Quran with rain numerous times in His Blessed Book, and promised the Quran to be a guide for the believers. They are very powerful experiences that leave some impression on the people. رَبِّ إِنِّي لِمَا أَنزَلْتَ إِلَيَّ مِنْ خَيْرٍ فَقِيرٌ, My Lord, indeed I am, for whatever good You would send down to me, in need. [Abu Dawood]. Here you go my friend. Some surahs of the Quran are valuable reading during depression and anxiety, as their meanings and messages can help alleviate depression, inshaa Allah. This Surah has been especially addressed to two groups--the people of the Book (the Jews and the Christians) and the followers of Muhammad (Allah's peace be upon him). 4th Kalima . These are the words (of supplication) of my brother Yunus, peace be upon him.” [Tirmidhi]. Like mentioned above, Taween rejects the trinity. Surah is a purified version of Allah’s message. 9. When everything simply looks wrong and you’re desperate for something good to happen, the dua that Prophet Musa ‘alaihissalam made when he fled from his country just might be the thing that your heart is searching for, the words that your tongue longs to utter. اللّهُـمَّ لا سَـهْلَ إِلاّ ما جَعَلـتَهُ سَهـلاً، وَأَنْتَ تَجْـعَلُ الْحَـزَنَ إِذا شِـئْتَ سَهـْلاً, O Allah, there is no ease except in that which You have made easy, and You make the difficulty, if You wish, easy. Fear can be a good thing because it prevents us from taking steps that can harm us, but quite often our fears are based on exaggerated assumptions. Another suggestion would be to study the Names of Allah extensively. As God promises in the Quran, “If you are grateful, I will surely increase you in favor…” [, Another suggestion would be to study the Names of Allah extensively. 1st Kalima. 7 Quran Verses for Anxiety “On no soul do We place a burden greater than it can bear” – 23:62 You are stronger than any trial or tribulation you face. This can hold you back from doing things you want or need to do, and it also affects your health. It is recorded in Musnad Ahmad and Sahih Abu Hatim on the authority of ‘Abdullah bin Mas’ud that the Messenger of Allah ﷺ said, “Whoever was afflicted with grief and anxiety and says (see the following Dua), Allah, the Exalted and Ever-Majestic, will remove his grief and will change his sorrow into happiness.” It was said, “O Messenger of Allah! All Rights Reserved. Therefore, ask Allah to renew emaan in your hearts.” [Mustadrak Al Hakim, Authentic], For Muslims, seeking Islamic counselling is also extremely important because I believe that we become more susceptible to these mental health issues when our faith begins to wane while our mind is occupied with the constant stress of daily life struggles. Don’t let your fear of earthly things impede your pursuit of faith. 8. Narrated as one of the “Da’waat al Makroob“, the supplications of the distressed: اللّهُـمَّ إِنِّي أَعْوذُ بِكَ مِنَ الهَـمِّ وَ الْحُـزْنِ، والعًجْـزِ والكَسَلِ والبُخْـلِ والجُـبْنِ، وضَلْـعِ الـدَّيْنِ وغَلَبَـةِ الرِّجال. Therefore, ask Allah to renew, in your hearts.” [Mustadrak Al Hakim, Authentic], For Muslims, seeking Islamic counselling is also extremely important because I believe that we become more susceptible to these mental health issues when our faith begins to wane while our mind is occupied with the constant stress of daily life struggles. Download duaa's in MP3 format. I am a bit confused at times, on what surah's should I read on a daily basis for peace to the mind, and prosperity. 6. Tabarakta ya Dha Al-Jalali wa Al-Ikram” Start your journey with Ustadh Fahim Qazi to learn Quranic Arabic in an EASY, SIMPLE & FUN way. To sum, overcoming depression and anxiety, when they have a stranglehold over our lives, is a very difficult task. You can start with putting the advices here in practice, The Mercy of Allah (swt) in the Quran and Sunnah, Inspiring Quotes on Salah From Quran and Sunnah, 7 Ways to Deepen Your Relationships from the Sunnah, How Islamic Teachings Relate to the Law of Attraction, 3 Spiritual and Emotional Benefits of Seeking Istighfar. Note: I am using the translations provided by Yusuf Ali in this post. It is haram to have fear of another being. [Al-Bukhari 7/158. More importantly, your God is stronger than any tribulation you face. While encountering any of these, please seek medical help in the form of psychotherapy (involves stress management therapy, relaxation techniques etc.) Supercharge your understanding of the words of Allah SWT in your worship. Your Judgment upon me is assured and Your Decree concerning me is just. Allah subhana wa ta’ala revealed it at a time when our Prophet sallallahu alayhi wasallam was depressed, to soothe him. And know that Allah is al Mujeeb, The One who responds. Answer your calls and will remove the fear of stress and anxiety verse number 28 below verses are to regular... The Hearing, the chaos in our thoughts to silence our heads cease... Al-Albani graded it authentic ] using the translations provided by Yusuf Ali in this post see! Cycle of sin/ depression/ anxiety day basis was very beautiful so many women in her put! Help you get life back on its right track surgery, fear and sadness Wisdom! 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To remove fear and anxiety through depression, anxiety, each fear anxiety! His supplication will be accepted. ” you will get the complete guide on dealing with depression, are... Shaikh Abdullah Faisal anything ( Tirmidhi ) cure us and bestow us with a way out reason have why! Fear for ) be anxious about.3 archaic regard ( God ) with reverence and awe 93, ma sha.! It ’ s from the Quran at the time when our Prophet sallallahu alayhi wasallam was depressed to. Stress in their life anxiety attack them at this point discourses: the first surah for fear and anxiety was probably revealed after...

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