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This awesome vegetable leaves is very rich in nutrients and vitamins making … As for ugu, or as it is called all over the world, fluted pumpkin leaves have even fewer calories. Pick, wash and shred the ugu leaves, set aside. 8. Lol! This video shows you one way to make a healthy stir-fry with it. Stir and Simmer for several minutes more. ... _4 cups finely chopped fresh ugu leaves, Cooked meat/chicken, eggs, each ginger and garlic pastes, large onion, sliced, grated … Before you go paying 3k for a teeny tiny cup of smoothie, just head to your local market and let the sight and sounds inspire you. Stir for a few minutes and serve hot with any of the sides mentioned above. Boil peanuts for about 10 minutes in a saucepan. They are usually all gone before you know it- Fyi. This is a student friendly recipe as it doesn’t cost much. Best paired with fufu, plantains or with rice. Blend crayfish into coase powder using electric grinder. Cut pineapple into chunks; Squeeze the juice of the limes and set aside; In a blender add Ugu, pineapple and the lime juice. Yes, you boil them for about 2-3 minutes. Tanks will try it when next I go to the shops. none of the the farmers market around here have it, and my local grocery store dont even carry it. Ugu Mango Smoothie Ugu is the pumpkin vegetable leaves which have got lots of essential nutrients. Enjoy with white rice, yam, eba or any thing that works well with you. Ugu leaves (as they are called in the local dialect) are the leaves of the fluted pumpkin and are native to the Eastern / South Eastern parts of Nigeria where they are traditionally added to soups or stews. How’s your kitchen? Add the shredded vegetable, stir, taste for salt, add if need be, leave to steam for 2 minutes. To make ugu soup, you'll need to blanch and prepare the pumpkin leaves and make a … When prepared correctly, ugu soup is a fragrant seafood-based soup with a variety of flavors. Blend/pulse peanuts, ½ onions , and garlic a food processor or blender into fine consistency use water to facilitate the blending. Will you like to lose weight using a Cameroonian meal? Aww, thank you Carine. The seeds are also nutritious and rich in oil, […] If you using fresh pumpkins , cut the leaves and soft stems. You could use your hands or a large spoon. Whenever, they are available, I use them in place of bitter-leaves. Please like, share, comment and subscribe. African and some Hispanic markets- depending on your neighborhood. It can be taken with boiled white yam, Eba, white rice and the likes. Unlike Efo riro that require a good number of ingredients, this recipe was made with smoked fish and crayfish, no assorted meat, lol! I sincerely do not know the reason behind this. Ugwu leaves (Pumpkin) A tin of evaporated milk or a bottle of malt drink or both using half quantity apiece. Adjust for seasonings and soup thickness. But not in West Africa, they are used in making stews, soups, and even smoothies and to tell you the truth, are  quite appetizing. Vegetable (Ugu leaves) sauce is a healthy and delicious Nigerian sauce prepared with ugu leaves as the key ingredients. Enjoy! Most people would associate pumpkin leaves with. Set aside. Fluted pumpkins are native to West Africa, and they are most common for Southern Nigeria, as well as Cameroon, Ghana and Sierra Leone. Do I have to roast the peanut before using it? Pumpkin leaves for kale, spinach, and collard greens. thanks. The ugu leaves will thicken the soup so the amount you add should be proportionate to the other ingredients. Bring water to a boil add sliced leaves and leave for about 2-3 minutes , remove place in ice water , drain out the water when cool. Peel the garlic and grate with the washed Pepper and Onion. I'm Imma! Budget friendly vegetable (Ugu leaves) Sauce. Ugu leaves Recipes Soup . Reserve the rest or freeze it. I love hearing how it turned out! In your kitchen. Ugu or fluted pumpkin leaves are used mainly as a vegetable compliment to prepare different kinds of soups like Egusi soup, ogbonno soup, etc. do you think peanut butter will work or do we have to do it the way you have in the picture with whole peanuts? it is also a super recipe! Join me. If you can’t find crayfish , just use smoked turkey or chicken together with the beef. This recipe with some plantain on the side would be nice. Place the leaves in a bowl. Add back the pumpkin leaves, blend well. You may add a quarter teaspoon of baking soda if the leaves are hard to the touch. Do same with waterleaves. Divide the diced onion. Add the pumpkin leaves or spinach to the pot. We need more of them. Vegetable sauce can also  be made with non leafy vegetables such as carrot,cucumber, green beans. Put the fish in an empty, add water to same level of the fish. Leave to simmer on a medium heat for 8-10 minutes, remove from heat. Drizzle some good quality oil such as olive oil or avocado oil at the final stage of cooking. What is even great from fluted pumpkin leaves is the way they have antimicrobial properties. Pumpkin Leaves (Ugu) Soup – hearty, healthy soup with smoked meat that taste so sensational. Ugu Leaves. Each recipe has been reviewed and shared over 20,000 times! It’s a low budget friendly recipe, nutritious and tasty. Ugu leaf and seed nutritional health benefits of ugu leaves legit ng 15 facts about nigerian pumpkin leaf health benefits of ugu leaves legit ng. This site uses Akismet to reduce spam. I’m not too sure if I can procure the pumpkin leaves, might have to replace with kale or callaloo. But my friends, I don’t eat Ugu leaves because  they are healthy or because they are going to slow down my aging process. Awesome! Ugu (fluted pumpkin) leaves are nutritious and delicious. * Percent Daily Values are based on a 2000 calorie diet. Pluck the leaves from the stem. Learn how your comment data is processed. Blend it it is smooth. Ugu or fluted pumpkin is known scientifically as TelfairiaOccidentalis, a tropical vine plant native to West Africa but occurs mostly in its cultivated form in various parts of southern Nigeria. Add remaining onions, sweat – for about 2 minutes, followed by crayfish, tomatoes, beef and stock fish. If necessary wash the ugu leaves. See recipes for Fluted pumpkin leaves drink (Ugu drink) too. Add onion, pepper, ogiri. Looking for something healthy, fast and very easy to prepare? Now, name  one person who doesn’t like that! Health Benefits Of Ugu Leaf Anemia Nutrition Afdb food cuisine today s healthy drink ugu leaf juice 11 amazing benefit of pumpkin leaf ugu health wises ugwu leaf and pregnant leafwall co pumpkin leaf juice and milk recipe by fooscene cookpad. Hello IB: Can i prepare this with dried ugu leaves? I’ve never used pumpkin leaves.. but seems like I must start! Hi uju! •Scientists say fluted pumpkin leaves can boost blood levels, fight diseases. and I am a gardener do you think I can use the squash leaves or pumpkin leaves from my garden or is it a special kind of pumpkin that must be used for cooking the leaves? You might have to add more later. It is widely cultivated for its palatable and nutritious leaves, which are used mainly as vegetable. Ugu Juice Side Effects and Health Benefits of Pumpkin Leaf Juice, how to make Ugu leaf juice, Ugu leaf juice as a blood tonic and in pregnancy and the Health benefits of pumpkin leaf juice will be discussed in this write-up.. Fluted pumpkin is a widespread vegetable in West Africa, particularly Nigeria. Hi Imma, There is a wide variety of dishes from ugwu vegetable leaves. Fresh ugu leaves is now available in the USA Get the recipe here. It has a good power to reduce the blood glucose levels which is useful for diabetic patients. Chopped Ugu leaves In fact, the Igbos are the only tribe who are seen to sell these leaves anywhere in Nigeria, whether in the north or south, yet it is used in one way or the other by all tribes in Nigeria. Required fields are marked *. I can’t wait to try this, I have always eaten ugwu with elusive . Learn how your comment data is processed. Discard the hard stem and flowers Slice pumpkin leaves. Hi, I have never used pumpkin leaves, but would love to this weeken, does it say pumpkin leaves in the frozen package? In a large pan, season meat with salt, maggi and onions and boil until tender depending on the choice of meat. Where do you buy ground crayfish? ... Pumpkin Soup, Pumpkin Soup Recipe, Ugu leaves, ugu soup. Place in the fridge and serve chilled. Hi, can i substitute pumkin leaves with turnip leaves? My vegetable (ugu leaves) sauce is worth trying out. Meanwhile, boil stock- fish with salt and water; add it to the boiled meat. Summer time is the best time to get them because they are available in farmers market especially among Asian vendors. Tag me on Instagram, Let it cool. One way to do it is to put the combined seeds and flesh in a strainer and run water through it as you rub the seeds between your fingers, separating them from the flesh. How to prepare pumpkin leaves to help you achieve your weight loss goal. Serve with any starchy side order like plantains, yams, I love hearing from you! Remove squeeze out water from the leaves … Place oil in a large saucepan and heat over medium heat. It's much more fun together. We are on Facebook at: The thing that struck me the most is the fact that it helps promotes a healthier skin and in turn slows down the aging of the skin. Your email address will not be published. Contact Dr. Tonji Neba on whatsapp +237 690050500. The leaves are sometimes called “pumpkin leaves… Pumpkin leaves are mostly available during the summer. Whether Ugu or Ugwu, you can be certain we are talking about the same leaf that is particularly common among the Igbos in Nigeria. FACEBOOK. INGREDIENTS ~Okro ~1 bunch Ugu (pumpkin) leaves ~Ground crayfish ~3 fresh habanero peppers ~Dry fish ~Meat (Beef, cow skin{kpomo or kanda}) ~1 onion… Here is the article if you want to know more. Edikang Ikong Soup (Vegetable Soup with Ugu and Water Leaves) This site uses Akismet to reduce spam. FACEBOOK. Over the course of the next few months, I would be releasing a couple more Nigerian smoothie recipes. Wash Ugu leaves to get rid of dirt and sand. It’s used to make soups like; Egusi, ogbono, Okra, vegetable, and other traditional soups. Required fields are marked *. Wash smoked fish with salt water, debone properly, set aside. They are very juicy because of high concentration of water. By Cosmas Omegoh. There are so many ways of preparing Ugu  or pumpkin leaves soup ( In Africa, most sauces are referred to as soup) however; pumpkin leaves needs to take center stage-I always start with some kind protein or fish (mostly smoked) and then proceed with sauté onions, garlic tomatoes and crayfish. It normalises the calcium level and helps women lactate properly. @ImmaculateBites and be sure to leave a rating below! Add the smoked fish with stock to palm oil content and leave to simmer until water is almost dried. Boosts weak immunity. Vegetable Soup With Ugu And Water Leaves Edikang Ikong Recipe Already salivating? Allow to simmer and stir well to combine all ingredients. Lovely dish, but is it fresh peanuts or roasted peanuts? Pumpkin leaves are rich in calcium, so the juice of Ugu leaves is popular among lactating mothers. Free delivery - T&Cs apply. Last weekend it was all gone before I arrived at the market. People like to hoard them-  Yes, am  guilty … sometimes. Note: you can use more vegetables to your cooking. salt, stock cube, stir and apply heat. Add salt and pepper to taste. Also, the presence analgesic properties, Ugu leaves will help to inhibit the neurogenic, non-neurogenic and narcotic pains affecting the inflamed body part. Check out the steps below. Ugu leaves, otherwise known as fluted pumpkin leaves, can be seen growing alongside large fleshy green gourds. I can't wait to taste hers. If you using fresh pumpkins , cut the leaves and soft stems. Please share this post, leave a comment and tell me what you think about this recipe. You will need. Ugu soup is a Nigerian soup that utilizes the fluted pumpkin leaf as the main ingredient. Remove from heat and drain. Our goal is to help you save time and money, so we deliver your groceries right to your door. Hopefully I can find them at my Asian market.. because this looks amazing! Ugu leaf and ugu seeds are very popular in Nigeria as Ugu leaf farming is… Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! 12. Put palm oil in an empty dry pot, apply heat and leave the palm oil to heat up, do not bleach the oil. Noooooo…. Vegetable (ugu leaves) sauce is on the table! They are available frozen in North America and in Europe at some African food stores. Good day good people, how are you and family doing today? We would like to present you several simple recipes that can be done just in few minutes. Saute the onion in the oil and the tomato. Read more. See recipes for Pounded yam with ugu/egusi soup too. The preparation is similar to Efo riro also known as vegetable soup by the yorubas. Whats people lookup in this blog: Ugu Leaf Juice; Ugu Leaves Juice; Benefit Of Ugu Leaf Juice Have Antimicrobial Properties. Ugu leaf and ugu seeds are very popular in Nigeria as Ugu leaf farming is heavily practised in this part of the world.Ugu is the Igbo language for fluted pumpkin leaves and the botanical name for ugu is Telfairia occidentalis.The ugu plant is a tropical vine grown in West Africa as a leaf vegetable of for its seeds. Collate and chop the leaves into thin (1/4 inch) slices. Substitutions- Peanuts for Egusi or omit completely. Hello! Ugu Uziza Leaves Stir-Fried Egusi Soup Recipe. You may use the un peeled ones it really doesn’t affect taste, I always see this veg when I visit the african shops but don’t know the name . Or I can use it raw. Discard the hard stem and flowers, Did you make this recipe? You should have about 3 cups of stock from the meat and stock- fish. We are a nation of a bucketload of fruits. Pumpkin Soup/ugu soup/ofe ugu is a healthy, hearty soup that tastes so sensational. Your email address will not be published. 748 homemade recipes for ugu from the biggest global cooking community! Then throw in blended skin-less peanuts;  hot pepper or whatever suits my taste buds and the leaves comes in last. Just be patient you will have a taste. The making of this juice is so easy such that it will take you less than 20 minutes to reach your end product. The leaves of the vine are used as a potherb in soups or stews. Fruit Nutrition . According to, Ugu leaves are also recognized for being rich in iron and vitamin C, needed for the production of blood and maintaining a good health. Whoa! However, African markets do have them frozen. 147 homemade recipes for ugu leaves from the biggest global cooking community! And it is only in certain neighborhoods. i thought we had to boil the pumkin leaves befor using it? Pumpkin leaves and squash leaves can be used and are just as delicious to eat. THANKS A TRILLION YOU ROCK. The leaves are also used to make medicinal concoctions to manage certain ailments. In this recipe , the peanuts are roasted . Pumpkin Leaves (Ugu) Soup - hearty, healthy soup with smoked meat that taste so sensational. Watch video below to see how to make vegetable ugu leaves sauce. Simmer for about 5 minutes or until the leaves are tender. Discard the stems. In countries like Cameroon, Nigeria, Ghana, Sierra Leone they are referred to as pumpkin fluted leaves or Ugu leaves , not quite the same as the  pumpkin leaves you would get here, in the U.S. Cut pineapple into chunks; Squeeze the juice of the limes and set aside; In a blender add Ugu, pineapple … Can be purchased online at I have tried both ways and it works out just fine. Hope it’s booming with delicious meals? And tasted very good. I have the dry ugu leaves so I will try it with them. Seems like a keeper. Season with salt and Maggi. Let it simmer for about 5 more minutes- add stock as needed, Pour the peanut mixture into the pot and let it simmer for 10 minutes stirring frequently to prevent burns- add stock as needed. Step 2: Separate the seeds from the flesh and strings. Your email address will not be published. Step 1: Once you have a fresh wet ugu seed, scoop all of the pumpkin’s stringy insides out of the pumpkin and into a bowl. To boost your immunity, drinking a bit of juice every day is required by most of doctors. Do not require a lot of prep work like bitter leaves. Let me know how you like it! Submit your question or recipe review here. THKS IMMA. WILL TRY IT OUT THIS WEEKEND. One Orange; Method Of Preparation. Lucky me,  I stumbled upon it in an Asian Supermarket. Add the remaining onion, add ground crayfish and stir for a minute. I hope you enjoy it. Find your Nigerian and other African food with recipe ideas here. Also add water. Most people would associate pumpkin leaves with fall and  decorations. HAVE BEEN SEARCHING FOR THIS RECIPE FOR LONG. It is peeled dried peanuts. Best paired with fufu, plantains or with rice.

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