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It is less clean-up, which is always a good thing. I bought a small pumpkin just for this and it was my first time using fresh… Definitely worth it! This soup is amazing. Vegan Pumpkin Soup. Next up, pumpkin cornbread. Bundle up with your favorite blanket, a mug of this creamy vegan pumpkin soup, and a board game. Prep Time: 10 minutes Cook Time: 30 minutes Total Time: 40 minutes Servings: 6 bowls of soup. The great thing about this easy recipe is how much flavor you get with so few ingredients. Top with mushrooms for extra texture and serve with a slice of your favourite bread. (And the prep time will be significantly increased, since you’ll have to peel, chop, and de-seed the pumpkin … These are normally found in the produce section at the grocery store next to the other winter squash (i.e. It’s vegan, gluten free, refined sugar free and can be made oil free too! Carefully stir in the pumpkin, stock, coconut milk, maple syrup, siracha, and salt. This simple vegan pumpkin recipe is hearty, easy to make, and comforting for those crips fall days. butternut, acorn, and spaghetti squash.) Used the honey option to sweeten. You will need something to blend your soup with to get that creamy texture. I love using coconut milk for its healthy fat benefits, as it helps break down the carbs + fiber in other foods (like pumpkin). Yes, you absolutely can use canned pumpkin puree for this recipe! ), p ita or naan bread for dipping. 93% of coconut milk’s calories come from fat. January 3, 2020 at 12:57 pm. I had it with some pita and topped it with garlicky dill pumpkin seeds. More than just pies, pumpkin is one versatile ingredient! https://minimalistbaker.com/easy-plant-based-pumpkin-recipes Top Soup with Crumbled Bacon: Bacon adds some texture and an irresistible saltiness to this easy soup. Home cook LORIWIK says, "My whole family loves it! This soup recipe is remarkably easy, using canned pumpkin for convenience. I just tried this recipe but had to use butternut squash instead of sugar pumpkins. Just skip steps 1 and 2, and add two cans of pumpkin purée in step 4. Absolutely delicious!!! Can I use canned pumpkin puree? Change it up: Kabocha squash works instead of pumpkin, and I bet butternut squash would work well, too. You can use heavy cream on top or coconut cream to keep it vegan! Pumpkin, Spinach and Walnut Spaghetti. Turn the heat on the stove. Your tastebuds won’t notice the missing cream, meanwhile your gut will welcome the benefits from the coconut milk! On the pan, melt the butter until becomes liquid completely. It did not disappoint! This Pumpkin Lentil Soup is made with simple, whole food ingredients. What’s in this Pumpkin Lentil Soup? If you want to use canned pumpkin: Instead of roasting the pumpkin, you can substitute two to three cans of pumpkin purée. https://eatingrichly.com/easy-pumpkin-soup-recipe-with-canned-pumpkin Also, you can make this recipe vegan by using vegan broth rather than a chicken broth as well as coconut milk rather than Greek Yogurt.. My choice for a blender that can both blend and cook soup is a Vitamix Blender. Why We Love This Fall Soup Recipe. I had been craving pumpkin soup and found this delicious vegan recipe online. Not only is it pumpkin season, it's soup season, too! Use Canned Pumpkin Puree: Because it is so smooth you may even be able to skip the blender portion, depending on how you like the texture of the soup. Start making the Libby’s canned pumpkin soup recipe by preparing a large, heavy-bottomed pan. I just pureed it later on before adding the cream." Pumpkin pie smoothie. I started with raw pumpkin and added 8 cups of raw cubed pumpkin instead of 4 cups puree, and it worked great! It will cut your prep time significantly, plus it will make for a great pantry meal. Coconut milk: If you don’t want to use full-fat coconut milk, you could replace this with light coconut milk or simply use more stock. This soup takes a big shortcut: it’s made with pumpkin from a can. Pumpkin purée → To simplify things, I used canned pumpkin purée! Bring to a boil, then turn the heat to medium-low and simmer for 15-20 minutes, until the soup has reduced and thickened slightly. Using real pumpkin instead of canned, this vegan chili features chunks of roasted pumpkin, beans and veggies in a thick pumpkin and tomato broth. My vegan pumpkin soup recipe uses canned coconut milk to achieve the same creamy result. Creamy Instant Pot Pumpkin Soup made with fresh pumpkin, jalapenos for some spice, and just 7 ingredients in total. I loved the amount of heat, but I think next time I'll use half the amount of chipotle, since my family has tender tastebuds. While easy to make, it certainly won’t fall short on flavour when you next want to … Yum! Feel free to use canned pumpkin puree or make your own with this tutorial. Vegetarian pumpkin soup is warming and filling and perfect for the holidays or anytime, and it doesn't get much simpler than this quick and easy recipe. You can also make this soup with fresh pumpkin or canned pumpkin puree. You can used canned pumpkin puree for convenience, or cooked fresh pumpkin. I didn't use the corn, but the pumpkin soup was perfect (and fitting) for today. Pumpkin size: I managed to get around 750 grams of flesh from a 2 kg pumpkin.Depending on the amount of pumpkin you have, you may want to add extra stock and/or seasoning. Most veggies I like to use fresh, but pumpkin is a bit of project to prep, and over the years I’ve realized that canned pumpkin actually makes better pumpkin soup. Canned Pumpkin Soup. Easy to make using canned pumpkin puree. It’s amazing how sometimes the best vegan recipes are adaptations of meat-laden ones. Into the onions, add in minced garlic. Last updated on November 5, 2020. Creamy Vegan Pumpkin Cauliflower Soup Recipe. This easy vegan pumpkin soup by Bianca Zapatka couldn’t look any cosier! Salt & pepper: to bring out all of the flavors in the soup. This easy red lentil and pumpkin velvet soup is quickly made in one pot and can serve as a healthy starter or even a light dinner since the combination of pumpkin and red lentils makes it very nutritious and filling enough to saturate your cravings. I’ve been eating roasted pumpkin seeds, pumpkin pie overnight oats, pumpkin pie yogurt and recently made a curried pumpkin soup. It’s healthy, happens to be gluten and dairy free, and is also ready in 30 minutes flat, thanks to the use of a super speedy shortcut ingredient, canned pumpkin. Make it vegan: Use coconut milk and maple syrup. Reply. Then, add in the minced onion and keep stirring for 10 to 15 minutes until the onions become brown and caramelized. Full of vegetables & spices; and free of dairy, oil & coconut milk. Are you sick of the pumpkin recipes yet? I mentioned above that we will use canned pumpkin rather than a roasting a fresh pumpkin to make this recipe even easier. You can use any leftover baked pumpkin in a soup or other recipes. I use pumpkin puree year-round and fresh pumpkin all autumn long. This creamy vegan pumpkin cauliflower soup is the perfect healthy recipe for chilly fall evening. 13. It's made from an entire can of pumpkin puree, so there's no waste, along with soy milk , onions, and a touch of nutmeg—it's suitable for vegans and vegetarians. These canned pumpkin recipes aren’t #basic at all. Pumpkin puree: gotta have that pumpkin flavor in the pumpkin lentil soup! Margo says. This easy vegan pumpkin soup cooks in a single pot and carries deep flavor notes of Thai curry, coconut, and peanut. Blender Pumpkin Soup. Yum! ’Tis the season for everything pumpkin. Using a stick blender means you can blitz the soup without needing to remove it from the device. I blended up what was left and made ended up with about 6 cups of pumpkin puree. Photo: Beaming Baker 1. October 28, 2020. I hope not because we are just getting started. You can probably use a fresh pumpkin if you have it, too, but you’ll want to add a little more liquid in that case. Paleo, vegan, gluten-free, dairy-free, and Whole30 approved! Last night’s meal is a perfect example. I finally cooked the little pie pumpkin that has been on my counter since November, but then I had no idea what to do with it.. This pumpkin soup is inspired by Kath’s creamy curry butternut soup. Make your Vegan Pumpkin Mac and Cheese Sauce. I recommend using a stick blender to make your life a lot easier when it comes to making soups in either a slow cooker or crockpot. Makes an easy and healthy soup recipe for dinner, a side dish, or an appetizer. https://www.thespruceeats.com/cream-of-pumpkin-soup-recipe-100982 This soup will warm you up in cooler weather and definitely send you back for seconds and thirds. Pumpkin – Whether making homemade pumpkin puree or blending it up into a soup, the best type of pumpkin to cook with is a Pie Pumpkin. by Emily October 28, 2020. Either way, the soup is wonderful. You can also make this soup vegetarian or vegan by using vegetable broth and plant-based dairy. Wow! To garnish: I like to top my bowl with extra fresh diced cilantro, g reek yogurt, Salsa (it’s so good! Ania from Lazy Cat Kitchen created this beautiful pumpkin spaghetti dish with spinach and walnuts.

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