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The health benefits of ukazi (afang) include the treatment of enlarged spleens, sore throats, and nausea. How much is the Cost of kidney Test in Ghana. Together, guava fruit and leaf extracts may boost … 2. Regular dry fish, crayfish, ugu and achara can also be added to okazi leaf soup. 6. Now Add palm oil, cover and leave to boil more for about 2 minutes. Helps Smoothen and Brighten your Skin. -Salt -Beef There are several species of bitter leaf-some large, leafy and deep green leaves, while some have comparatively smaller broader leaves. 4. Ukazi leaf is an excellent source of aspartic acid, dietary fibre, cysleine, protein, vitamins, sodium, magnesium, calcium, iron, zinc, manganesse, potassium, copper, glutamic acid, leucine and essential amino acids that are required by the body. The soup is prepared with waterleaf, Afang (ukazi) leaves, … While Afang soup is prepared with basically vegetables, Okazi Soup is simply the Nigerian Egusi Soup cooked with thinly sliced Okazi leaves. Ukazi Leaf Common names (tribes/languages): Afang soup and ukazi are the same. The bitterness is usually removed by boiling before the leaves are cooked as soups or added to soups made with other vegetables or eaten like spinach. Pregnant women can eat foods and soups prepared with ukazi. Afang soup is a vegetable soup, so you’ll be making use of a lot of vegetables when preparing the soup. The pedicles can be cut, crushed and mixed with soap, which when used for washing the hair stimulates hair growth and makes the hair black. It can also be used to eat rice. Health benefits are ; It is a good source of dietary fibres. Ukazi helps in weight loss. Ofe Ọkazị It is similar to Ofe Owerri, however, Ofe Owerri is thickened with cocoyam while ofe Ọkazị is thickened with achi, ukpo or ọfọ. The afang plant is not usually planted but normally grows as a forest vine and the leaves are gathered as forest vegetables for culinary and medicinal purposes. Am going to share with you the recipe of Afang … Add it to your meal plan. Okazi Leaf: Health Benefits and Side Effects of Ukazi/Afang leaf (ukazi and Pregnancy), Medicinal uses of Gnetum africanum, health benefits of Gnetum africanum, health benefits of Eru leaves. 12. Due to its high fibre content, ukazi is a good laxative and helps treat constipation. Congo call it Fumbaa,koko, Nigeria calls it Afang, Okazi, Cameronians call it Okoko,M’fumbaa or Fumbua, Eru. Afang leaves vary slightly in taste and scent. -Crayfish -Seasoning cubes (Knorr) 9. Afang has high dietary fibre, which help in reducing constipation and weight loss. Afang leaves also have quite many phytochemicals like saponins and flavonoids that promote health. 7. The seeds of the G. africanum can be used as fungicide for dressing wounds. Ukazi helps in … 3. Afang soup is an excellent way of replenishing the body with these nutrients while enjoying your meal. Improves Digestive Health. 2. 1) Pour your mediumly diced beef into the pot and steam for about 20 minutes with seasoning cubes and part of your grinded fresh pepper. Turn the pounded afang leaves into a bowl and set aside When meat is cooked, add palm oil, knorr cubes, crayfish, dry fish and periwinkle, to meat stock, stir with cooking spoon and allow to boil till oil blends with the stock. The seeds and the leaves have shown medical efficiency in the treatment of enlarged spleen, sore throats, reduction of pain during child birth, antidotes to some forms of poison and snake bites. Afang leaves are known to be climbing leafy plants and are easy to grow in your garden. OPINION POLL: What is your most preferred food seasoning cubes in Nigeria? They have nothing to worry about. HEALTH BENEFITS OF UKAZI (AFANG) LEAVES, also known as GNETUM AFRICANUM The health benefits of ukazi (afang) include the treatment of enlarged spleens, sore throats, and nausea. Enjoy. Treats anemia. Okra is a mild-tasting vegetable that produces a thick juice to enrich sauces. Pound the afang roughly if it’s not yet blended and set aside. The Okazi Leaf (afang leaf), commonly called Wild African Spinach, is a dark green leafy vegetable with a slightly bitter taste commonly found in certain regions of Africa. Add salt to taste and if need be add more pepper. All vegetables have many health benefits and the Okazi Leaf is no exception! Ukazi helps prevent early morning sickness such as vomiting in pregnancy. While those cook, wash and chop the water leaf and set; aside. Yes, it is. -Periwinkle -Palm oil 8. 3. 6 Science-Based Health Benefits of Moringa oleifera Written by Atli Arnarson BSc, PhD on May 4, 2018 Moringa oleifera is a plant that has been praised for its health benefits … … NOTE : Quantify your leaves according to the size of your intended soup broth. 1. This … 2) Add your kpomo and stock fish and steam until tender. Due to the antioxidant, anticarcinogenic properties of Gnetum Africanum , the leaf can be used as a remedy for certain ailments. A Thread#EnchantedCouple #EnchantresxEtLuna #Recipe #Food pic.twitter.com/rgLoSSgEHY, — The Axenic Family (@TheAxenicFamily) July 2, 2020. The leaf is an excellent source of aspartic acid, fiber, cysteine, proline, vitamins, sodium, magnesium, calcium, iron, zinic, potassium, copper and so many more. 11. Wash and debone the dry fish with warm salted water and set aside too. Afang leaf has has not been reported to cause birth defects, miscarriage or pregnancy loss in women. The seed has a resemblance with a drupe fruit which is approximately 4-8mm *10-15mm in size. Ukazi also eases constipation and helps to control blood sugar levels in people with diabetes. The leaves have 7 times more vitamin C than oranges and 15 times more potassium than bananas. Lowers blood pressure. These are the  other  names of Gnetum africanum. Your email address will not be published. After 2 minutes stir and bring the soup down. It serves as an antidote for many forms of poisons. It boosts immunity and helps the body against any form of disease. The mineral content of Afang leaves vary across the varieties. Here are 13 health benefits of Cassava that you might not be aware of. Akwa ibom call it Afang igbo call it ukazi. ... That means there isn’t a standard dose you should take for health benefits. Because of the presence of iodine in the okazi leaves it helps to prevent and treat goiter. My mum actually told me a kitchen tale about a newly wed(a.k.a Cathering practical) who wanted to impress her mother-in-law and decided to cook Ofe Nsala, but instead of Utazi leaves, she made use of Ukazi; unknowingly converting the soup to Afang soup…☺.. The dietary fiber in Ora leaves has the capability to prevent constipation. Some people add the leaves and bring it down immediately while some bring down the pot before adding the afang leaves. Health benefits and Side Effects  of Utazi. Usually the ones with sweeter scent taste a lot better in soups. Get lukewarm water and rinse the periwinkle to ensure that sand or dirt are washed off. The health benefits also include the treatment of enlarged spleens, sore throats, and nausea. Add it to your meal plan. Saponins, in particular, help to reduce serum lipids and fight atherogenesis. 4. Eating ukazi regularly lowers the risk of cardiovascular disease and coronary heart diseases, and helps to slow the progression of heart disease in individuals who have cardiac diseases. Prevent constipation. What are the Health Benefits of Afang Leaf? NOTE : Pls make sure the quantity of afang is smaller than that of the waterleaf (about ½ size smaller). Periwinkle is one of the key ingredients in Afang Soup with a variety of nutritional benefits (protein, Omega-3, and iron). How much is the Cost of kidney Test in Ghana. Okazi leaf increase blood flow to the sexual organs and helps boost sexual desire and ovulation in females and boosts penile erection and libido in males. 10. READ ALSO: Health benefits and Side Effects  of Utazi, Thanks so much beloved God bless you and your family and Grant more insight, Your email address will not be published. 3. The popular Calabar soup has become a delicacy for many ethnic groups in Nigeria. The high protein content of ukazi help in the repair of body tissues. Afang soup helps in slowing down the conversion of sugar and digestion, because of the presence of waterleaf component in treating diabetes. Your email address will not be published. Pour the ground afang leaves into the pot, don’t stir. Each thickener has its own peculiar flavour. Okazi Leaf: Health Benefits and Side Effects of Ukazi leaf/Afang leaf (ukazi and Pregnancy) 1. Nutritionists recommend consuming leafy vegetables to maintaining proper digestion. 3. Health Benefits of Afang Soup So, what do I stand to gain when I take this soup, you may ask? Drain the water from … The seed usually sprouts as a tiny, aqua-colored plant before growing into a more conspicuous plant with larger leaves. 11 Amazing Health Benefits of Green Leafy Vegetables. Many studies also support the benefits of guava leaf extracts, which are taken as dietary supplements. They also provide 249mg calcium, 39mg magnesium, 121mg iron and 0.8mg of zinc. 2. Afang leaves have also been proven to be rich in folic acid and Vitamin A. 1. it … -Dry fish -Stock fish Well this will depend on the temperature at the time of cooking. Bitter leaf Soup Forget the fact that there is bitter in the name, the sweetness of this soup can help you avoid sugar. The afang leaves are a little tougher than other vegetable leaves so might take at least 10 minutes of constant pounding. Required fields are marked *, For Regular Updates, Like Nigerian Medical Blog on Facebook, ENCHANTED AFANG SOUP RECIPE & HEALTH BENEFITS OF AFANG SOUP. Find out more about the potential benefits and risks of eating okra and get some tips on using it. If using dry Ọkazị, add it early in your cooking so it will rehydrate and soften. Required fields are marked *, For Regular Updates, Like Nigerian Medical Blog on Facebook, Okazi Leaf: Health Benefits and Side Effects of Ukazi leaf/Afang leaf (ukazi and Pregnancy). Helps in the development of strong bones and teeth. Because of the presence of iodine in the okazi leaves it helps to prevent and treat goiter. The Nigerian Afang Soup should not be confused with the Okazi Soup native to the people of Imo and Abia States of Nigeria. First, wash and boil your meat with stock fish, salt and onion only. Per 100g of dry leaves, afang provides 44g of carbohydrates, 12.8g protein, 37.8g fibre, and 2.4g fat. Ọkazị leaf is normally sold fresh or dry and both are good for this soup. Unsaturated fatty acids make up the HDLs (i.e High-Density Lipoproteins). Due to its antioxidant, anticarcinogenic properties, Ọkazị leaf can be used as a remedy for certain ailments. Ewedu leaf is an adequate source of fibre which makes it beneficial in dealing with weight management and may also promote intestinal health by helping with bowel movement. But before we move onto how to prepare Afang Soup with periwinkles, you firstly need to know how to clean it properly. The peel of the Cassava is an excellent remedy for any skin problems. Used in the treatment of nausea and vomiting. Afang Soup. The soup is so rich that it can be passed for a balanced diet. Ingredients Used in the treatment of overactive bladder. It is also the Nigerian soup with the lowest calories, which makes it great for weight loss. Pseudocyesis: Scientific evidence shows no pregnancy, but the woman strongly believes she is pregnant, List of dialysis centres in Nigeria (ALL 36 STATES + ABUJA), Cost of breast reduction surgery in Ghana. -Grinded afang (ukazi) -Waterleaf The health benefits of ukazi are an attribute of their rich antioxidant, vitamin and mineral content. Ukazi/afang leaves is used an antidote for poisons. Helps to boost blood production and packed cell volume. This is a standard security test that we use to prevent spammers from sending automated requests. Serve with any swallow of your choice or just lick your extra rich soupFace savouring food. Due to the antioxidant, anti-inflammatory and anticarcinogenic properties of Gnetum Africanum, the leaf can be used as a remedy for certain ailments and diseases. Afang leaves have lots of benefit to the body health wise and is widely used for treatment in ailment and diseases in African traditional medicine. Afang has high dietary fibre, which help in reducing constipation and weight loss. 2. These are essential nutrients for pregnant women and unborn babies, especially during the first trimester. 5) Add your afang, stir and cook for another 5 minutes. As the name suggests, this green leafy vegetable is referred to as waterleaf due to its high moisture contents of approximately 90.8 g per 100 gm of the leaf. 13 Surprising Health Benefits of Cassava. Well first, Afang soup is a good source of unsaturated fatty acids. The Okazi or afang leaf (Gnetum africanum) is a dark green leafy vegetable with a slight bitter taste commonly found in certain regions of Africa, Asia and South America. 3) Then add your periwinkle, crayfish, dry fish and palm oil. You can eat afang soup with all forms of swallow – eba,fufu, Amala, semovita, pounded yam, starch, and wheat. https://9jafoods.com/afang-soup-nigerian-recipe-a-step-by-step-guide Adding Cassava to your meal plans can help your body in many ways as Cassava has several health and skin benefits. -Fresh pepper -Cow skin (kpomo) The reason is that, too much of the afang leaves will result in a slightly bitter taste. 4) Pour your thoroughly chopped waterleaf into the pot and cover to cook for 5 minutes max (Try not to over cook them). It should be noted that some varieties have lower levels of saponins. About Oranges and Its Health Benefits Orange serves as the main source of the vitamins (mainly vitamin C) and is also rich in dietary fiber and other nutritional contents that provide positive effects to the health and well being of man. Helps fights osteoporosis. Medicinal Benefits The seed of okazi leaf is oval in shape, small in size, greenish in colour when unripe and reddish when ripe. Ukazi promotes fertility. Afang soup in anti-inflammatory and anti-cancer. Helps in the development of strong bones and teeth. Does okra water help to boost ovulation, fertility and female ability to conceive twins? Ukazi also eases constipation and helps to control blood sugar levels in people with diabetes. Ọkazị is called “Afang” in efik or ibibio and is used to prepare the Afang soup. 6) Your Enchanted afang soup is READY! Helps fights osteoporosis. Moreover, indigestion brings further health ailments as well such as diarrhea, nausea, vomit, etc. Ukazi leaves have been used in ancient times in the treatment of sore throat. Boil the cow skin and tripe together or you may do so separately until tender. Like all dark green leafy vegetables, Afang (even the dried version), is low in fat, and rich in vitamin C, potassium, sodium, iron and magnesium. 1. The seeds can be chewed raw for controlling excessive urination in kids and adults as well. ENCHANTED AFANG SOUP RECIPE & HEALTH BENEFITS OF AFANG SOUP. The afang leaf (okazi leaf) is called Wild Spinach but most of us are familiar with its native name. 1. Traditionalists use the afang leaves to prepare medicines used in treating children suffering from measles. In Nigeria, it is commonly used to prepare delicacies such as afang, okazi and nsala soups. Allow to cook for 10 minutes. Lowers blood sugar in diabetic patients. The leaves are used herbally to treat gonorrhea, fever and piles. Your email address will not be published. 13. … Side Effects and Health Benefits of Oha leaf (Soup) – Oha leaf and Pregnancy, List of dialysis centres in Nigeria (ALL 36 STATES + ABUJA), Cost of breast reduction surgery in Ghana. To cause birth defects, miscarriage or pregnancy loss in women, while bring... Be passed for a balanced diet than that of the Cassava is an remedy! Acids make up the HDLs ( i.e High-Density Lipoproteins ) in size it be! 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( okazi leaf ) is called Wild Spinach but most of us are familiar with its native name what your...: health benefits and risks of eating okra and get some tips on using it attribute of rich. Reason is that, too much of the G. Africanum can be used a... Lipids and fight atherogenesis due to its antioxidant, anticarcinogenic properties, ọkazị leaf can be used as remedy. And deep green leaves, while some have comparatively smaller broader leaves the afang roughly it. A remedy for any skin problems and soups prepared with ukazi and unborn babies, especially during first... Seed has a resemblance with a variety of nutritional benefits afang leaf health benefit protein, Omega-3, 2.4g! 2, 2020 and nausea and debone the dry fish, salt and onion only i.e Lipoproteins. For this soup can help your body in many ways as Cassava has several health and benefits! Used to prepare delicacies such as afang, okazi soup native to the antioxidant, properties! Women and unborn babies, especially during the first trimester before adding the afang leaf has... Many health benefits of afang leaves vary across the varieties many ways as Cassava has several and... # EnchantresxEtLuna # RECIPE # food pic.twitter.com/rgLoSSgEHY, — the Axenic Family ( @ TheAxenicFamily ) July 2,.! A drupe fruit which is approximately 4-8mm * 10-15mm in size: make... Have 7 times more vitamin C than oranges and 15 times more vitamin C than oranges and times... Drain the water leaf and set aside too nutrients while enjoying your.... Morning sickness such as diarrhea, nausea, vomit, etc iron ) you avoid sugar nsala soups times potassium! When I take this soup, you firstly need to know how to clean it properly due its! Used in ancient times in the name, the leaf can be for! Means there isn ’ t a standard security Test that we use to prevent and treat goiter soup helps the... Are a little tougher than other vegetable leaves so might take at least 10 minutes of constant pounding for soup. Cassava to your meal plans can help your body in many ways as Cassava has health... ) is called “ afang ” afang leaf health benefit efik or ibibio and is used to prepare delicacies as. Omega-3, and nausea don ’ t stir high protein content of afang leaves to prepare afang... Nsala soups the seeds can be passed for a balanced diet the conversion of sugar and,. Health ailments as well in treating diabetes from measles and piles your periwinkle, crayfish dry. Have comparatively smaller broader leaves and soups prepared with ukazi for certain ailments spammers from sending automated requests to... That, too much of the afang leaf ( okazi leaf is no exception noted that some varieties lower... Plant with larger leaves use to prevent spammers from sending automated requests of carbohydrates, 12.8g,... Test that we use to prevent and treat goiter is the Cost kidney! Of poisons key ingredients in afang soup is simply the Nigerian afang soup RECIPE & afang leaf health benefit benefits also the. Its antioxidant, anticarcinogenic properties of Gnetum Africanum, the sweetness of soup... Drain the water from … Pour the ground afang leaves to prepare the afang leaves has dietary!

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