I am obsessed with oatmeal, and I love making overnight oats for breakfast. Pour 1 ½ cups of water into a medium saucepan. Starting your day off with cinnamon can also give your body a boost. Because Ceylon cinnamon contains less of the compound called coumarin, which can sometimes cause adverse effects, itâs considered the better type to take in supplement form. When you think of parsley, you think garnish, right? Cinnamon is said to balance insulin levels and help with digestion. Banana ice cream, aka "nice" cream, is a huge food trend due to its simplicity and its being vegan friendly. Cinnamon, however, is so much more than that. Cinnamon is used as a spice and aromatic. Cinnamon pills can be taken daily, ideally along with carbohydrate-containing meals. I make a cinnamon-infused cup of coffee most mornings by adding a bit of coconut milk to my mug and sprinkling cinnamon on top. Choosing the best form of cinnamon. While taking a dose of 1.5 grams (about 1/2 teaspoon) of cinnamon each day for 6 months, women with polycystic ovary syndrome in one small but well-designed study had more regular periods. Delicious ways to use cinnamon: Add cinnamon to drinks such as smoothies (mango, banana and almond milk) or turmeric lattes; Add cinnamon to stewed â¦ Cassia cinnamon: The more common variety today and what people generally refer to as âcinnamon.â Cinnamon is made by cutting the stems of cinnamon â¦ Give your cuttings a quick start with the help of cinnamon powder. Researchers say that cinnamon is one of the most popular and important spices in use today. Hay fever. The cinnamon will encourage the stem to produce more stems, while helping to prevent the fungus that causes damping-off disease. Start with 1g daily and take it gradually throughout the day, rather than taking it all at once. Bobby Flay bakes condensed milk in a water bath until caramelized to make the syrup for his, Toast your spices in a pan until just aromatic to bring out their full flavor, like Rachael Ray does for her. Strain the liquid. Or, enjoy some cinnamon apple quinoa for breakfast! This Is How You Can Avoid Cavities, According to a Dentist, A Ranking of Bottled Smoothies, Strictly By Nutritional Content. 1. Apples paired with cinnamon is a common combination (apple pie, yum). chocolate, berries, etc.) Cinnamon is most commonly used to add an interesting flavor to many pastries, baking, cookies and even lattes. The Best Ways to Use Cinnamon for Sweet or Savory Dishes. Find the entry point of the ants and then sprinkle a layer of cinnamon in the path. Like fries and milkshakes, cinnamon and sweet potato is an unlikely pairing made in food heaven. Cinnamon is said to balance insulin levels and help with digestion. Ceylon cinnamon, often referred to as true cinnamon, comes from Sri Lanka and is more subtle and citrusy than other varieties. It is also a common ingredient in chai tea and cinnamon tea, â¦ Cinnamon is also a great deterrent for mushrooms and it prevents rust. Soak a... 2. Cinnamon is an aromatic spice derived from the bark of several species of Cinnamomum trees. You can use a glass tea kettle instead of a saucepan if you prefer. Start Cinnamon-Spiced Doughnuts (pictured above) the night (or at least a few hours) before you want to eat them, so they have time to proof and get all fluffy. Spices lose their flavor over time, but generally stay good for a year or two when kept in a cool, dark place. Top top it off, I sprinkled some cinnamon over it all. The ingredients are easy to keep on hand, and the one-pan cleanup is a bonus. Copyright © 2019 Her Campus Media LLC. Cinnamon essential oil contains a number of compounds thought to influence health. If it doesn't taste as strong as you remember, it's probably time for a new jar. It is also believed to improve energy, vitality, and circulation, particularly in people with cold feet. Sprinkle cinnamon on some apple slices and dip it in honey, or take it one step further and enjoy these cooked cinnamon apples. All you need to do to make it is freeze at least two cut-up bananas overnight, blend them up in a blender along with other flavors (i.e. Per Day (6g/0.2oz). If you want a stronger tea, break the cinnamon stick into several pieces. Consuming Cinnamon for a Cold or Flu 1. With so many different ways to incorporate cinnamon into your diet, there's no reason why you should be missing out on this powerhouse spice. Use all cinnamon sparingly as a spice. Test out this method with Tyler Florence’s. Our Ceylon Cinnamon powder is a premium quality powder with 1.1% essential oil content in it. However, if you donât want to go through such hassles, you can use cinnamon powder available in the market. Here's how to eat cinnamon 10 healthy ways: Most people start their day off with a cup or two of coffee to get an energy boost. You may already mix cinnamon with sugar and sprinkle it on toast, or put it in a cheesecloth bag along with orange peel, cloves and star anise for some homemade mulled wine to warm up on a cold night, but we both know it sits in your spice rack the majority of the time. I like to think of muffins as less sugary cupcakes, but that doesn't mean they can't be just as exciting! This granola works great as a grab-and-go breakfast, a tasty snack, or a topping for yogurt. In Ayurvedic medicine, cinnamon is used as a remedy for diabetes, indigestion, and colds, and can help balance a person's kapha (physical and emotional energies). Mexican wedding cookies are normally nutty cookies rolled in powdered sugar. Who thought of putting cinnamon on sweet potato? Pancakes are a classic breakfast food, but sometimes they can be a bit plain. Sift through your spice cabinet and warm up with these 25 ways to use cinnamon: Dive into refreshing drinks like mojitos, margaritas and more. While the spice is often enjoyed in an ooey-gooey cinnamon bun, there are healthier options that don't contain empty calories. To use honey and cinnamon to treat a skin infection, mix honey with a â¦ I like to add cinnamon on top of plain banana nice cream along with some cacao nibs! Traditionally, the bark or oil has been used to combat microorganisms, diarrhea, and other GI disorders, and dysmenorrhea, although there is limited data to support these uses. My dining hall makes a version of these cinnamon sweet potatoes on occasion and they're always a hit. There are two main types of cinnamon: Ceylon and Cassia. Backed by various â¦ Cinnamon is a spice that comes from the inner bark of trees belonging to the Cinnamon genus. Although a sprinkle of cinnamon on your breakfast cereal may not be an effective tool for lowering glucose levels, cinnamon extract, taken in capsule form, might improve blood glucose levels. Spices really don’t go bad and expiration dates are just a guideline. Cinnamon has been hailed a superfood spice. Grapefruit is a good fruit to have for breakfast in that it is a great source of Vitamin C and fiber. Refueling the right (and delicious) way!