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Iron is an essential trace element required by your body to produce red blood cell. However, with irrigation facilities, Ewedu can be planted at any time of the season. What you will receive: African spinach SEEDS. Fresh Efo tete. The 'African Egg Plant" is one of the most glamorous vegetables in Lagos Area Markets. They only know it is edible and it appeals to their taste bud. Efo Yanrin (Wild Lettuce) English Name:Dandelion greens Local Name: Efo Yarin (Yoruba) Botanically: Taraxacum officinale, Family Asteraceae. But if you decide to plant inorganically; that is, using chemicals on your crops, you can apply urea at about two weeks after planting. LETTUCE LEAF $ 1.50; EGG PLANT LEAF $ 2.50; SCENT LEAF (AFRICAN BASIL) $ 1.50; UGWU LEAF (FLUTED PUMPKIN) $ 2.50; Reviews. It is an uncommon leafy vegetable which is not a climbing plant like ugu instead, it is rather a kind of leafy tree called Oha tree! Kale leaves is used in place of efo-tete or fluted pumpkin (ugu) leaves to make this popular Nigerian Efo riro (Yoruba name) soup. How to cook Efo Riro. Efo Tete (African Spinach): English Name: African Spinach, Callaloo Local Name: Efo Tete (Yoruba) Botanically: Amaranthus hybridus, Family Amaranthaceae. In the Caribbean, the leaves are called bhaji in Trinidad and callaloo in Jamaica, and are stewed with onions, garlic and tomatoes, or sometimes used in a soup called pepperpot soup. Have you ever thought of using a portion of that little flower bed in front of your house or even using small plastic containers with some potting soil to plant some tomatoes, pepper and efo tete organically? The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth) or spinach. The seeds started to grow but now I do not know if I am supposed to separate them and replant them into a garden bed. It needs a moderate rainfall level when planting is solely based on rainwater. Transplant them to the garden during the cooler parts of the day, preferably during the evening, and apply a lot of water to assist them to adapt well to the new environment. To some culture, they never realized its medical advantages. Allow the seeds to stay in the boiled water for about one hour; you would notice the seeds become bigger. Dry the seeds and plant. Kale is Efo Igbo or igba in Yoruba. An example of these come from the amaranth family and the plants are often mistaken as weeds. Cucumbers like every other vegetables like soil that is well drained and rich in organic matter, but don’t stress about the soil conditions. Commonly grown indigenous vegetables are Amaranth, ‘Efo Tete’ in Yoruba (Amaranthus spp), Jute mallow, ‘Ewedu’ in Yoruba (Corchorus olitorius) and Celosia, ‘Efo Soko’ in Yoruba (Celosia orgentia). The fruits are eaten occassionally but are mainly preserved for purposes of propagation. Cucumber sells fast in markets across Nigeria and is widely consumed. It reduces the chances of having kidney disorder 3. Beautiful piece here. Spinach is actually called Efo tete in Yoruba. Stay updated with our posts by subscribing to our posts via email and get instant notifications on new posts. Here is what you need to do with the ingredients to learn how to prepare vegetable soup Efo Riro: Chop the onions and peppers, either with a knife or with the help of a blender; Today, let’s talk about these magical green leaves, as it seems they can do anything. Her mission is to combat dangerous myths about nutrition, and to make healthy plant-based meals enjoyable and accessible, particularly for Nigerians. Home / VEGETABLES / EGG PLANT LEAF. Be the first to review “GREEN EFO TETE (AFRICAN SPINACH)” Cancel reply. About 100g of fresh Efo Tete can provide about 25% of your body’s daily requirements. All the young shoots of the leaves are eatable. ; for vegetable seeds, broadcasting and drilling are the best. Efo – tete – nigerian – vegetable – yoruba – recipe – food – traditional – market – 9jafoodie Efo Tete (African Spinach): English Name: African Spinach, Callaloo Local Name: Efo Tete (Yoruba) Add to cart. Fermented locust bean is a traditional condiment that … After harvesting the ewedu, how long should one leave the soil before planting again, How much can a bed of ewedu be sold and how many beds will six plot contain, The cost of a bed of ewedu varies with the season and the size of the bed. To some culture, they never knew its health benefits. Ewedu cultivation is a very lucrative business. To some, they don’t even know of it health benefits. Be the first to review “EGG PLANT LEAF” Cancel reply. There are four major languages in Nigeria. One can make it big from the cultivation of this vegetable. Efo Tete is the English name for Spinach. Botanically, it is called 'Solanum macrocarpon, Family Solanaceae". The tree can grow from 1 year to up to 100 years and from a small foot to tower up to 200 feet or more. How to Grow Watercress. Efo is the Yoruba word for vegetable and is used as a prefix in vegetable-based soups. GREEN EFO TETE (AFRICAN SPINACH) $ 1.50. EGG PLANT LEAF $ 2.50. Your email address will not be published. NAME :EFO YANRIN(YORUBA). Your highly nutritious efo riro free of unnecessary preservatives is ready in minutes . The deep golden yellow flowers appear in early spring, with each stem bearing up to 3 blooms. UGWU LEAF (FLUTED PUMPKIN) $ 2.50; WATER LEAF $ 1.50; GREEN EFO TETE (AFRICAN SPINACH) $ 1.50; LETTUCE LEAF $ 1.50; Reviews. It is known in Yoruba as efo tete or arowo jeja (meaning "we have money left over for fish"). Waoh! Ewedu, botanically called Corchorus olitoris, is also called jute in the English language. In another pot, pour the palm oil and heat it. Spinach (Efo Tete) Spinach is alluded to as Efo Tete. Spinach (Efo Tete) Spinach is alluded to as Efo Tete. This plant is often used among cultures and had come along way as a Herbal plant. Efo is the Yoruba word for vegetable and is used as a prefix in vegetable-based soups. The heating should be enough just to wilt the leaves. As the name suggests, watercress is a water-loving plant. This goes by many names. There are no reviews yet. SCIENTIFIC NAME: LACTUSCA VIROSA. This vegetable is very palatable and simple to cultivate. This is the basic guide of Ewedu cultivation. It bears no fruits or seeds compared with other leafy vegetables. 2. Efo riro is a Nigerian traditional vegetable soup with This vegetable is one of the cash-flow vegetables that can make a farmer earn huge within a short period. How to Grow Radicchio. What is Efo Shoko in English ? Moringa leaves rank among the most nutritionally rich plant material in living existence on the planet. Efo Yanrin (Wild Lettuce) English Name:Dandelion greens Local Name: Efo Yarin (Yoruba) Botanically: Taraxacum officinale, Family Asteraceae. Can serve 4-5 people. The plant is glabrous i.e smooth, having a surface without hairs or projections. Be the first to review “Efo tete (African Spinach)” Cancel reply. Historically, it is said to reach West Africa from Asia. Fertilization is also crucial to increase yield; this greatly depends on your system of cultivation. Re: Yoruba Name For Spinach? To some culture, they never realized its medical advantages. Is there still a need to add manure in two weeks , after adding manure to the bed before planting? Cucumbers are hearty plants and easy to grow. Radicchio is a gourmet green prized for its peppery bite. Home / VEGETABLES / EGG PLANT LEAF. Finally, we should note that the "African Egg Plant" which bears the "Efo Igbo" vegetable is semi woody under shrub with several branches and rising up to 1.5 meters, Photographs A & B Freshly plucked "African Egg Plant" vegetables at the the Agege Market, Article 49: "GBURE" the "Water Leaf" Vegetable, Article 48: The Fluted Pumpkin Vegetable "Ugu". Commonly grown indigenous vegetables are Amaranth, ‘Efo Tete’ in Yoruba (Amaranthus spp), Jute mallow, ‘Ewedu’ in Yoruba (Corchorus olitorius) and Celosia, ‘Efo Soko’ in Yoruba (Celosia orgentia). Spinach (Efo Tete) Spinach is referred to as Efo Tete. The leaves are a delight to watch both in their natural forms in gardens and market stall, too. This plant is often used among cultures and had come along way as a Herbal plant. For today’s dish I used the English spinach which is called Efo amunututu and added Uziza to bring that special minty flavor to this Seafood Eforiro. Source. Ewedu farming can actually put real money in your hands. It is best to plant okra after daytime temps hit 85 degrees and nighttime temps reach the low 60s. Ewedu needs a well-drained loamy soil that is rich in organic nutrients. BENEFITS OF EATING WILD LETTUCE 1. This plant is regularly utilized among societies and had tagged along path as a Herbal plant. Add to cart. Efo Shoko a.k.a Lagos Spinach! Nigerians have been eating ugu leaves and using them in medicine for many years. LETTUCE LEAF $ 1.50; EGG PLANT LEAF $ 2.50; SCENT LEAF (AFRICAN BASIL) $ 1.50; UGWU LEAF (FLUTED PUMPKIN) $ 2.50; Reviews. Ewedu has a short gestation period; it is ready to harvest at about 4-5 weeks after planting. Apply water daily till after 3 weeks when the vegetables are fully grown. Efo Tete is the English name for Spinach. Home / Shop / Vegetable / Vegetable Soup / Efo Tete. I want to plant mine, but fertilizing first, How much is a bed of ewedu in dry and rainy period or season, Hello,how much is the bed of ewedu in dry and rainy period or season. How to Grow and Use Amaranth Greens (w/Recipes & Sources) You can have leafy summer salads in the hot southeast! 3. White collar jobs seems to be the norm in our society today to the extent that even house wives that know what it cost both to purchase and prepare their family meals, overlook this money making opportunity in Ewedu vegetable farming and go on pursuing … Spinach leaves are an excellent source of Vitamin-K. 100 g of fresh greens provides 402% of daily vitamin-K requirements. The English name: Green Vegetable. Concerning the size, if you are using a bed of 1 by 5 meters, you should have up to 120 beds in a plot. Pest control is essential to enhance the quality and quantity of the crop produced. VEGETABLES. Your email address will not be published. Shoko (Yoruba). The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). There is a strong campaign against its use. Quantity. This recipe is an adaptation of one of my grandmother’s favorite dishes to cook for us. In a large stock pot, add some water and some chicken or vegetable stock powder. Organic fertilizers are incorporated in the beds at about two weeks before planting. Efo Shoko a.k.a Lagos Spinach! In a drilling system, tiny channels are made across the bed with the finger; the seeds are poured on these channels and covered with soil slightly. Amaranth greens are by far my favorite lettuce substitute. Then add the leaves, stem, shoots, everything...Allow all to boil a little, but take care not to overcook the leaves. Before planting, it is imperative the seeds are treated with boiled water to aid fast germination and uniform growth. Planting Ewedu, as said, earlier is very easy but needs some technical approaches to increase yield and profit in the long run. Feel free to ask questions and also remember to SHARE for others to benefit. They are small and tender plants so I dont know if I should let them grow to be stronger and taller or am I suppose to move them now as baby plants. It is another local name for Nigerian vegetable soup. Next Up. Just make sure they have full sunlight and soil that is rich in organic matter. This vegetable is a perennial herb. Components: It contains the following nutrients lactucic acid, lactucopicirin, lactucose and lactucin. Efo Tete (African Spinach): English Name: African Spinach, Callaloo Local Name: Efo Tete (Yoruba) Botanically: Amaranthus hybridus, Family Amaranthaceae This vegetable is a perennial herb. Kale is Efo Igbo or igba in Yoruba. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth) or spinach. They are the Nigerian spinach which the Yoruba call efo shoko or efo tete (green amaranth), fermented locust bean and palm oil. Shoko (Yoruba). The Spinach plant has several species around the world but the one common in Nigeria is called the African Spinach. As expected, it is in great abundance during the rainy season. To some culture, they never knew its health benefits. Then, you can alternate your supply of water to about 3 times a week. They are essentially cultivated for their leaves and … These are English (official language), Yoruba, Hausa, and Igbo. The plants will grow and bear fruit right up until frost. However, the use of chemicals on vegetable crops or any crops is very harmful to humans’ health. Very helpful, having ewedu seeds pictures can also be helpful, […] garden can be used on any type of vegetables, like cucumber, watermelon, celosia and jute or Ewedu etc. VEGETABLES. Add to cart. A soil that is well-pulverized aids root development and good growth. How to cook Efo Riro. The stem and leaves are edible. The vegetable does not come to the market in comparatively large quantities like the others, yet the Yoruba speaking people of the cherish it a lot. NAME :EFO YANRIN(YORUBA). In broadcasting, the seeds are evenly dispersed on the bed. (PDF) DOWNLOAD PRACTICAL-BASED BEEKEEPING PDF FOR FREE, How To Control Striga And Stem Borer In Maize Farm Using Push-Pull System, How to make Homemade insecticide for vegetables, Use The Principles Of Crop Rotation To Control Crop Pests And Diseases, How To Use Rabbit Urine As Organic Fertilizer And Pesticide, How To Make Liquid Fertilizer For Plants (Organic Fertilizer), Wonders In Agriculture: Technology And Creativity, 12 Best Type Of Tomatoes For Sandwiches, Salad, & Sauce, 10 Plants That Keep Bugs Away In Gardens & Field, HOW TO MAKE HOMEMADE INSECTICIDE FOR VEGETABLE GARDEN, Standard Spacing Requirements And Plant Population Per Hectare.

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