It has been well researched and documented that most people that are smart with their money, credit and other finances are able to make better than average decisions because they are in good mental and physical health. It only makes sense that an individual who eats right, gets moderate exercise and a proper amount of sleep is capable of simply thinking clearer than a person who doesn’t. Focused thinkers are able to make better financial decisions.
There is a plethora of information in the world about eating well and exercising, but this infographic from OnlinePHDPrograms is an interesting look at how improper sleeping habits (including lack of) can lead to a domino effect in your life and is not helping your financial management decisions.
Sleep patterns can make you poor!Getting proper sleep is just as important as a good diet. There are many informative resources to help you learn more about the importance of a good sleep pattern and ways you can improve it. I have found an extensive, free library of video and pdf resources here at SleepSage.com. All of which can be useful. They also have a free SleepWizard that will give you a personalized sleep analysis.
The National Sleep Foundation also has a huge amount of content ranging from jet lag to snoring. I highly encourage you to explore the information and make sure you are getting proper sleep so you can live a financially healthy life.
How many hours of quality sleep do you get? (Little House says, “I get at least 8!”)
4 Comments
So true. If you get less than 7 hours you’ll be much less effiicient. More than 9 hours sleep can give health problems. Somewhere I read that the ideal number is 7 hours of sleep a night. But if you don’t fall asleep right away, you might aim for 7 1/2.
I try to get 7 every night and find that a little reading in bed helps.
Who needs to try to cope with too little sleep?
Getting the right amount of sleep is a big deal. Overwork, and burning the midnight oil, can have very real negative consequences. Short-term gains are short-lived! Best to keep to a regular bedtime, and get enough sleep.
Interesting info about the effects of a lack of sleep. I have been under some stress recently and I can definitely relate to being tired at work.
I always try to get at least 6-5 hours of sleep. If I can, I get 8 hours. I can’t afford to do that sometimes but it’s really affecting one’s effectiveness if he is sleepy at work.