Kick starting your weight loss process can be overwhelming, especially if you don’t have the weight-training equipment at home, can’t spare enough time for the gym, or aren’t comfortable working out in your neighbourhood gym due to self-consciousness. But don’t let these minor inconveniences stop you.
With consistency and a can-do attitude, you can easily achieve your weight loss goals by working out at home – leveraging your own body weight! You can also augment your transformation journey with a suitable supplement or treatment that helps weight loss.
At-home body-weight exercises have several benefits. It helps you gain better motor control over your body, improves your flexibility and balance, and keeps you safe from excessive-weight-related injuries. You can exercise anytime, anywhere, at your convenience. You can keep your routine interesting by adding newer, more challenging exercises on days when you feel motivated, or taking it easy on days your will to workout dwindles – it’s all up to you!
Here are a few easy, popular exercises to try at home, without any equipment, to get started on your fitness journey.
1-) The pushup
The pushup works your upper body and core. If you can’t do a traditional pushup yet, try it on an elevated surface like your kitchen counter, a table, or even a wall. You will slowly build up the strength to do knee pushups, and then ramp it up to proper pushups.
Squats are very effective for your lower body and help in improving your balance. It not only builds your leg muscles but also makes your knees stronger. If you are just beginning your routine, you can also use a chair as a safety net.
3-) Bicycle crunch
Any kind of crunches might feel like they’re killing you, but they’re totally worth the effort. They tighten your core and help you cut inches off your midsection, with defined abs that can do wonders for your self-confidence. What more could you ask for weight loss!
Test your commitment
Using your body weight makes you stronger and more confident, negating any body image issue you might have. It is also a low investment approach to test your commitment to fitness or check if you can squeeze gym-time into your busy schedule before you pay that hefty yearly membership fee at the gym.
Build on a strong foundation
When you start out, even if you do only the three basic exercises mentioned above, consistency will get you the results you want. Once you become stronger, you can tend to increase the number of repetitions you perform. You can also add jumping jacks, lunges, high knees, planks, yoga, pilates, Zumba, etc. to the mix! In fact, YouTube is an excellent resource to tap into given the plethora of videos where you can follow along. These will help you improve your form, avoid injury, and also draw motivation from the comments section. The idea here is to lay a strong foundation, and then keep building on it till you achieve your fitness goals. As you will progress, exercising will have become a habit and an integral part of your everyday life!