Meditation is an excellent way to bring peace to your mind and rejuvenate your spirit. And while you can meditate just about anywhere, having a dedicated space for it in your house can ensure you reach optimum levels of Zen.
Zen Meditation Room ideas
Take a deep breath, focus your mind, and use the following tips to turn your spare room into the perfect chill space.
Create a Comfortable Place to Rest
There are no set requirements for the position you need to be in while meditating, so it’s up to you to find what feels good. Some people like a more minimalist approach, with just a floor cushion to sit on as they turn within.
Others might appreciate a soft, comfortable mattress so their entire body can relax. Grabbing such a mattress from a store like Jerome’s Furniture is an affordable way to make the space your own. You may even want to find an armchair or rug to lay on — the choice is yours.
Install Some Speakers for Atmospheric Music
Music has been scientifically proven to reduce stress, relieve anxiety and help induce positive thinking, all of which are important factors in meditation.
To experience these benefits, install some type of sound system, whether it’s a small Bluetooth speaker or a multi-speaker arrangement. Then, create a playlist of relaxing new age melodies or nature sounds to inspire your sessions.
Add Some Plant Life and Greenery
Meditating is all about connecting with the energy around you, so make sure that energy is positive by bringing in plants to your space. It’s been said that plants cleanse the air, making the environment purer for any deep breathing you bring to your practice.
Knowing this, scatter peace lilies, dragon tree, Chinese evergreen, bamboo palm, English ivy and other scents around the room, as these are particularly well-known for removing pollutants like carbon monoxide, formaldehyde or trichloroethylene from the air.
Eliminate Technology to Minimize Disruptions
With the exception of your sound system, ban any other technology from the space. This means leaving your laptop, tablet and smartphone in another room. Nothing could be worse than finally reaching that moment of enlightenment and being interrupted by an errant phone call or message alert. Your meditation room should be an oasis from the rigors of modern life, so leave all your baggage (both physical and mental) at the door.
Utilize Aromatherapy to Invoke a Mood
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Another way to inspire healing and good energy is the use of aromatherapy. While scented candles and air sprays can work, try something more natural in the form of essential oils. These are made from raw plant materials or fruits to create an inhalable mist that sets a mood. Some of the essential oils that are most well-known for stimulating relaxation and releasing tension include clary sage, lavender, chamomile and vetiver.
Take Advantage of Light and Color
How much light you want in your room will vary depending on your preferences, but many people love the feel of natural light when they’re trying to connect with nature. Keep any windows uncovered, or use sheer curtains to let a soft, warm light through. The color of your walls is also important, so choose a soothing color like blue, warm gray or a soft lavender to stimulate your mind.
Dive Right into Meditation in Your Own Studio
The benefits of meditation are numerous, so don’t be afraid to create this type of space in your house. Your mind, body, and soul will thank you.